Be mindful when trying French vanilla as you may encounter ingredients that cause stomach upset. Milk, cream or high-sugar syrups could add calories and sugars, as well as propylene glycol which may cause bloating for some people. If these additives bother your stomach then an organic vanilla-flavored coffee with less sugar may be the better option.

Management of Irritable Bowel Syndrome (IBS) can be challenging, particularly when certain foods trigger symptoms. IBS features an assortment of symptoms including abdominal pain and changes in bowel movement (constipation or diarrhea, depending on its form); frequently these conditions are aggravated by stimulants like caffeine which stimulate muscle activity in the colon and lead to more frequent bowel movements.

Although the exact relationship between IBS and coffee remains unclear, many individuals who experience symptoms often find that switching to low acid French vanilla flavored coffee helps ease discomfort. According to Brittany Werner, MS, RDN of Working Against Gravity’s director of coaching services for Working Against Gravity it may also help to opt for decaf or half-caff varieties as these have less caffeine that stimulates gastric acid production as much.

Werner suggests looking for low-acid options like this one from WONF-natural for those who can’t give up flavored coffee altogether, including beans harvested and shade grown at higher elevation to reduce acidity, plus it contains no gluten, soy or dairy and contains no added sugar or syrups – perfect if you follow the keto diet! It even comes complete with MCT oil for extra keto friendly support!