Blog
Is Plant Based Coffee Creamer Healthy?
Plant-based creamers may be an attractive option for anyone who enjoys their morning coffee with creamer, with lower saturated fat content than dairy options and typically lower sugar intake as a benefit to individuals looking to limit fat consumption and sugar intake respectively. Some plant-based options, however, still contain substantial amounts of sodium which could present concerns to those suffering from high blood pressure or monitoring sodium intake.
When shopping for plant-based creamers, it’s essential to read their labels thoroughly. Make sure there is no added sugar and use of only nutritious vegetable oils – many packaged creamers rely on harmful trans fats for creaminess; in addition some brands utilize sweeteners or syrups to give their product its unique taste. The most nutritious plant-based creamers tend to be those low in calories with few additives.
Some of the top plant based coffee creamers on the market include options made with almonds, soy and oats as dairy alternatives that are gluten-free and free of carrageenan; plus they come with flavors like vanilla and hazelnut for your enjoyment! Furthermore, many of these options contain high amounts of iron in every serving!
Non-dairy coffee creamers offer an ideal solution for those who are lactose intolerant and looking to add an extra flavorful kick to their morning cups of joe. Many non-dairy creamers contain a blend of non-dairy milk and vegetable oils to achieve creamy consistency; these options typically have shorter shelf lives than their dairy-based counterparts and contain ingredients which could cause issues for consumers.
For those seeking more natural options, certain companies provide products made from coconuts or cashews as an organic and vegan solution. These items typically do not contain gluten and any artificial additives – and some companies even market these items as being 100% natural!
Non-dairy creamers provide consumers with a great variety of choices, while some products come with unsweetened options that allow them to manage their sugar intake, which can be an issue when drinking coffee.
There are many plant-based coffee creamers on the market, but not all work equally well. Some do not mix well with coffee while others can cause curdling in your drink. To minimize any problems associated with dairy-free creamers made from whole coconut milk or blend of coconut and cashew milk. These dairy-free creamers do not separate in your coffee and come in flavors such as cinnamon and vanilla that you’ll easily find at grocery stores.