Coffee and tea are two of the world’s most consumed beverages, each providing many health benefits as a great source of caffeine. But which beverage is better?

There are various opinions on this subject; some believe that tea is healthier than coffee while others believe the opposite. At the end of the day, though, it all boils down to personal choice and sensitivity: both may provide substantial health benefits – if there are no allergies or sensitivities related to caffeine consumption however. Just make sure your beverages contain minimal added sugar or calories as this could contribute to weight gain or other related health problems.

Both coffee and tea contain antioxidants which may provide protection from chronic diseases. Antioxidants are natural chemicals which reduce inflammation in the body – an inflammation is considered the root cause of most major ailments. Furthermore, both tea and coffee also contain flavonoids which protect against oxidative stress.

The primary difference between coffee and tea lies in their respective amounts of caffeine, with coffee containing significantly more than tea in terms of both its quick energy boost as well as any potential anxiety it might bring about. Tea contains less caffeine than coffee so can provide sustained energy boost without producing side effects of excessive intake.

Tea contains less caffeine, as well as an array of essential nutrients like vitamin C, manganese, potassium and niacin. Furthermore, tea is an excellent source of polyphenols which may help protect against diabetes and Parkinson’s disease.

Coffee and tea both appear to have the ability to help reduce your risk of Type 2 diabetes and simultaneously help manage blood sugar levels. Furthermore, caffeine found in coffee may provide additional benefit for those experiencing early Parkinson’s symptoms as it slows nerve cell breakdown.

Both coffee and tea offer health benefits, depending on how they’re consumed. If caffeine sensitivity is an issue for you, tea may be preferable as long as too much sugar or calories are not added to it. To learn more about how your beverage of choice could impact your health, speak with a Banner health care provider today.