No matter if you’re lactose intolerant, vegan or simply seeking extra flavor in your morning cup of joe, chances are you use some sort of coffee creamer. But with many products on the market containing excessive sugar or harmful fats – how can you select healthier creamers to lighten up your beverage while prioritizing health? We’ve rounded up 10 healthier coffee creamers that will lighten your beverage while prioritizing wellness.

Nutpods offers an almond milk-based creamer that’s free from dairy, soy and gluten; making it suitable for those who follow restricted diets. With its natural lavender flavor and low calories and fat count. Not to mention nutpods’ convenient reusable pods are easy to dispensing while being environmentally-friendly!

While most creamers provide only minimally added sugars, this one offers only 4 grams per 1-tablespoon serving – that may not seem excessive, but can add up quickly if multiple spoonfuls are consumed throughout the day. Furthermore, its bioengineered ingredients may cause concerns among some individuals.

Many creamers contain high amounts of sugar, but this brand stands out due to its simple ingredient list and low price point – both making it ideal for people trying to reduce their sweetener consumption. Furthermore, there are no artificial flavors or colors, plus its non-GMO ingredients make for an organic vegan creamer with subtle vanilla aroma and flavor, perfect for pairing with coffee beverages! Additionally, its plant-based proteins provide additional health benefits!

So Delicious offers another coconut-based creamer as an option for lighter and lower-sugar creamers, without artificial flavors or colors, that also does not contain carrageenan and gluten. Production in an allergen-conscious facility.

Half and half is no different; it contains 2 grams of saturated fat per two tablespoon serving, so this shouldn’t pose an immediate health threat for most. But excessive consumption could quickly reach unhealthy levels if combined with other full-fat dairy products like cheese.

Non-dairy options that are low in sugar tend to contain less saturated fat; for optimal calorie and fat intake, choose plain or unsweetened varieties.

Non-dairy creamers may contain vitamins and minerals fortified with multiple essential supplements that may benefit vegans or anyone looking for additional calcium sources. It is important to read labels to make sure the supplements you are getting match your individual needs.

Many creamers contain emulsifiers like gellan gum and carageenan to keep the product creamy. Although safe in small doses, they may cause digestive discomfort for some individuals; if that’s a concern for you, try finding alternatives without such ingredients.