Coffee is an integral part of life for many, from enjoying a flat white or non-fat cappuccino with oat milk to helping jump-start our days with an acidic cup in the morning. Unfortunately, for some individuals however, acidic coffee can cause digestive problems like heartburn and acid reflux, as well as lead to dental issues and other health concerns. There are a few things you can try in order to relieve these issues.

Not all Java has the same amount of acids. Some acidity comes from chlorogenic acids which impart a fruitier taste to some roasts – typically lighter roasts. Malic acid provides tart and bitter flavors found in fruits such as apples or pears but tends to decrease during roasting and has less influence in darker roasts. Finally phosphoric acid adds smoothness while contributing to some coffee blends’ smooth flavor profiles.

Coffee typically falls within the range of 4.85-5.10 on the pH scale, indicating it contains moderate acidity levels that could damage tooth enamel or worsen acid reflux symptoms. While not excessive, too much caffeine can still have negative consequences that affect health, including teeth erosion and acid reflux flare-ups.

Companies have recently begun manufacturing low acid coffee for those in need. One way they do this is through water and steam processes that naturally lower acidity while still offering full flavor. Other ways include adding milk or grinding the beans coarser as well as controlling extraction processes to avoid over-extraction or underextraction of their brew.