Coffee is an indispensable beverage that many rely on to get them through the day, yet for some it can make them anxious or jittery. As an alternative, mushroom coffee has emerged with claims to provide benefits of traditional coffee without the caffeine content – but is there actually coffee present? Unfortunately, it’s more complicated than you may realize.

Mushroom coffee typically comprises a blend of powdered medicinal mushrooms mixed with ground or instant coffee and other ingredients, often including tea. When mixed or frothed up with hot or cold water, mushroom coffee contains about half the caffeine found in regular coffee; its lower caffeine levels may make it less irritating for those sensitive to its stimulating effects; some brands even go further by providing even less stimulating caffeine levels than usual; please refer to their packaging or website for details regarding caffeine levels.

Mushrooms such as lion’s mane, cordyceps and chaga have long been linked with various health benefits including immune-system boosts, energy regulation and stress relief. Although there have been few clinical trials designed specifically to test some of these claims, those who replace their regular coffee with mushroom coffee often report improved sleep, clearer thinking and reduced stress – though researchers credit these improvements more to reducing caffeine consumption than to mushroom components themselves.

Mushroom coffee has its own distinct taste that may be earthier or nutty than regular java; instant blends typically add cinnamon, coconut or other flavors to mask this mushroom taste and move it closer to being like latte-style beverages. Some mushroom coffee products can be added directly to coffee beverages while other varieties are meant for mixing into tea, soups and smoothies. Individuals with digestive issues should exercise caution with mushroom coffee because some varieties (notably Chaga) may contain high concentrations of oxalates which could potentially lead to kidney stones if consumed excessively.

While mushroom coffee is generally safe for healthy adults, if you suffer from allergies or have other health conditions it’s advisable to speak to a healthcare provider before beginning. Furthermore, testing out just one-fourth of your recommended serving size will allow you to gauge its effects on you personally.

Pregnant and breastfeeding women should avoid mushroom coffee due to an absence of evidence that its adaptogenic properties are safe for these groups, while it’s best not to combine mushroom coffee with alcohol or medications. Instead, give it some time before making a final decision whether it will become part of your regular regimen long term. Caroline Kee is a health reporter at TODAY covering topics including medical news, consumer health and wellness trends. You can reach her via Twitter.