Coffee has long been part of morning rituals, social gatherings and afternoon pick-me-ups alike. But is coffee healthy? The answer depends on a number of factors such as its quantity consumed as well as type chosen – not just caffeine’s benefits alone may provide added health advantages!

Caffeine is an effective stimulant that boosts energy levels and concentration by blocking brain receptors that bind with an adenosine chemical that promotes sleep, thus freeing other chemicals to take over and increase alertness and boost mood. But caffeine alone isn’t the only healthful ingredient found in coffee: coffee beans also contain polyphenols which may contribute to improved brain function, reduced risk for Parkinson’s disease, heart disease and Type 2 diabetes as well as decreased chances of liver cancer, gallstones cirrhosis depression suicide and Melanoma.

Experts agree that for maximum health benefits when brewing coffee, the optimal approach involves using high-quality ingredients and the easiest preparation methods available. Beans should preferably be organic or at least pesticide-free while water should be filtered. Avoid sugar, syrups or creamers as these add unnecessary calories and fat; turmeric has anti-inflammatory curcuminoids which have been shown to reduce gut inflammation while simultaneously improving digestive health – and is even more effective when mixed with black tea!

Milk selection is also an integral factor. Barista-grade dairy milk tends to contain higher levels of sugar and fat than their dairy alternatives; so for optimal coffee experience we suggest switching out barista-grade milk for one of oat, almond or coconut varieties with lower sugar amounts and more protein and calcium than traditional nonfat versions like plain nonfat. But plain nonfat can still give great coffee!

Roast is also crucial. Traditional dark roasts add depth of flavor, but their high temperatures can destroy healthful compounds like antioxidants and polyphenols that provide more nourishment than heavy ones. Research suggests lighter roasts may better prevent heart disease, cancer and aid digestion.

For optimal health benefits, researchers recommend selecting freshest beans when making coffee and using warm, but not boiling, water for brewing and serving it black. Most studies conducted so far have involved people drinking four to five 8-ounce cups daily; which falls well within U.S. Food and Drug Administration recommended caffeine limits. It should also be remembered that most studies involved conventional coffee varieties rather than specialty varieties – for optimal health results look for single origin varieties with light roast and fine grind for optimal results.