Blog
Lingzhi Mushroom Tea Benefits
Lingzhi mushroom tea has long been considered an indispensable element of Traditional Eastern Herbalism, revered as the “mushroom of immortality”. Additionally, its ability to promote restful sleep cycles makes this popular choice among practitioners of Traditional Eastern Herbalism.
Ganoderma lucidum, commonly referred to as Lingzhi mushrooms, are natively found on hardwood trees in China but also widely cultivated around the world. Lingzhi mushroom tea is a beverage created by steeping (infusing hot water with these mushrooms).
Boosts Immune System
Mushrooms are an abundant source of antioxidants, protecting our cells against damage caused by free radicals. Studies show that mushrooms such as Reishi (Ganoderma lucidum) enhance immune system response, combat fatigue and depression, improve liver health, promote sleep quality, lower inflammation levels and can even lower blood pressure!
Reishi tea has long been recognized for its ability to increase white blood cell activity – specifically natural killer cells – which kill infected and cancerous cells. Reishi contains numerous immune-modulating compounds like polysaccharides and triterpenes.
Studies have demonstrated the anti-inflammatory benefits of Reishi can help protect against chronic diseases and boost immunity, particularly heart disease and diabetes. Furthermore, Reishi was found to decrease stress hormone levels while simultaneously increasing GSH, an antioxidant mineral essential to protecting our bodies against oxidative damage.
Reishi polysaccharides and triterpenes were discovered to stimulate helper T-cell growth while attenuating their activity, potentially making Reishi an effective immunomodulator that supports the body’s natural defense against viruses and cancer. Furthermore, cervical cancer cells in 2022 demonstrated that Reishi could directly prevent tumour growth while blocking progression by blocking proteins that keep cancer alive while simultaneously increasing production of proteins that kill cancer cells – offering another promising supplement for conventional cancer treatments.
Lowers Blood Pressure
Lingzhi mushroom (Ganoderma lucidum) has long been considered the “Mushroom of Immortality”, used as part of traditional Chinese medicine for millennia. Once reserved for only the elite and valued as an indicator of health and longevity. Studies have demonstrated that polysaccharides and triterpenes found within Lingzhi mushrooms protect liver by reducing oxidative stress levels thus lowering blood pressure (Saravanakumar et al 2021).
Studies have also demonstrated the positive benefits of G. lucidum for cardiovascular health and activity of white blood cells. Furthermore, this powerful fungus has been proven to lower triglycerides and blood sugar, making it beneficial for those living with diabetes. Furthermore, this powerful organism has also shown improvements in sleep quality as well as gut health benefits, especially among individuals suffering from digestive issues.
One of the easiest, and most effective, ways to consume lingzhi mushrooms is through mushroom tea. Made with dried mushroom extract containing various nutrients and phytochemicals, black or green tea blends use hot water to combine extract with hot water for an antioxidant-rich beverage with low caloric intake. Powdered options may offer similar nutritional profiles while providing cheaper or easier access to its benefits compared to its brewed counterpart.
Lowers Cholesterol
Lingzhi mushroom benefits include the reduction of cholesterol. These mushrooms contain polyphenols which inhibit the absorption of cholesterol and triglycerides from food sources and prevent fat buildup in liver tissue – helping prevent high levels of cholesterol. Furthermore, Lingzhi contains ganosterol which also works to lower levels.
Lingzhi has long been revered as an herbal remedy to strengthen vitality and strength. Packed with anti-inflammatory compounds that combat fatigue, improve conditions associated with fibromyalgia, boost mental wellbeing and protect the liver by decreasing viral DNA positivity as well as lower blood pressure – this herbal remedy stands the test of time!
Studies have demonstrated the antioxidative benefits of Lingzhi mushrooms. Their polyphenols and selenium contribute to this action, neutralizing free radicals (unstable molecules that damage cells and tissues), providing protection. A double-blind trial compared an encapsulated Lingzhi preparation with placebo on various biomarkers such as oxidative stress and antioxidant status; significantly better performance was noted among some markers such as blood pressure and oxidative stress levels with this supplement providing significant improvement of all measures tested versus its counterpart placebo; significantly improving markers such as blood pressure and oxidative stress measures as compared with its counterpart placebo treatment – more significantly improving all aspects measured including both.
One of the most popular ways of enjoying lingzhi today is brewing it into tea. There is an array of mushroom teas on the market, each boasting different health benefits and distinctive tastes; Lion’s Mane mushrooms (Hericium erinaceus) in particular have proven brain-enhancing effects when consumed as tea; their bioactive compound hericenones may promote cognitive health as well as nerve regeneration.
Protects Liver
The liver takes an incredible beating from harmful substances, alcohol, hepatitis viruses and unhealthy fats that cause oxidative stress and damage the cells and tissues of its organ. Over time this leads to chronic conditions like hepatitis, cirrhosis or even liver cancer. According to studies reishi mushroom polysaccharides can reduce inflammation while helping the body restore a natural equilibrium between antioxidants and free radicals in its system.
Reishi extracts have also been demonstrated to increase production of GSH, an essential protein for cell repair and regeneration. Furthermore, a Neuropharmacology study discovered that Reishi mushrooms provide protection from Alzheimer’s disease.
Reishi tea stands out among its many benefits as an anti-cancer agent, thanks to its polysaccharides which research has demonstrated can activate immune cells and inhibit tumor growth while directly killing cancerous cells.
Lingzhi mushroom has long been revered in Traditional Eastern Herbalism for its longevity and vitality promoting benefits, dating back to Emperor times. Bravo Tea’s functional blends draw upon this age-old holistic tradition to promote liver health, enhance sleep quality, boost energy and support cardiovascular wellness. Our Citrusceps Blend, featuring earthy notes of chaga mushroom cordyceps orange peel turmeric root lemongrass provides support for optimal liver and lung function as well as oxygen utilization while balancing healthy blood sugar levels while supporting liver and lung function while increasing oxygen utilization while improving liver and lung function while optimizing oxygen utilization while supporting cardiovascular health benefits and cardiovascular wellbeing.
Lowers Blood Sugar
Lingzhi tea contains mushrooms known to contain beta d-glucans and triterpenes that can help lower blood glucose levels, helping prevent diabetes. High blood glucose can lead to diabetes – a condition in which your body doesn’t produce or utilize insulin properly – increasing heart disease risk considerably.
Reishi mushroom (Ganoderma lucidum) is an ancient, fan-shaped fungus found on hardwood trees throughout China. Long used in traditional Eastern medicine, Reishi is thought to increase immunity, combat fatigue, alleviate depression and support cardiovascular health – and could potentially promote longevity as well.
Studies have demonstrated that Reishi can increase white blood cell activity to fight viruses and bacteria, as well as improving sleep quality and alleviate insomnia for some individuals.
Lingzhi mushroom tea benefits include its ability to naturally lower high blood pressure and improve glucose levels, offering an alternative natural treatment option to pharmaceutical drugs for preexisting conditions like diabetes and high blood pressure. It is often recommended as an antidote when treating these conditions with pharmaceutical medication.
Mushroom-derived preparations and substances are often referred to as “functional foods” or “nutraceuticals.” These supplements exhibit synergistic interactions with other nutrients for maximum efficacy; furthermore, they’re generally safe. Utilizing mushrooms can add another element to your daily wellness regime that could make an incredible impactful difference in both health and well-being.
Boosts Energy
Tea made from mushrooms such as shiitake, maitake, lion’s mane reishi or cordyceps can provide a delicious beverage that boosts immunity by regulating blood pressure and cholesterol levels, detoxifying the body, fighting depression and stress while increasing energy. Many mushroom tea blends are being sold as functional beverages to replace coffee for afternoon pick-me-up or nighttime relaxation purposes.
These special teas boast distinctively flavorful qualities due to the raw, unprocessed mushroom used in their preparation. As these mushrooms steep, their health-promoting compounds release into the hot water as it boils. Furthermore, these drinks may include ingredients such as ginger, lemon or honey that add sweetness or enhance its taste – further elevating its unique character.
Mushroom teas come in the form of powdered blends that you mix directly into hot water before drinking, or you can steep whole mushrooms using tea bags and cups. Some brands such as MUDWTR offer blended mushroom drinks that combine earthy notes of Cordyceps mushrooms with orange peel and lemon grass to provide energy and stamina support – such as their Citrusceps blend for example!