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Lion’s Mane Mushroom Tea
Brewing lion’s mane mushroom tea is an easy and straightforward way to benefit from this mushroom’s medicinal qualities. A warm infusion extracts its medicinal compounds for easy absorption by your body.
Researchers have recently found that lion’s mane mushrooms may help increase production of nerve growth factor, an essential substance for maintaining cognitive health and brain function [1, 2].
Supports Immune Function
Lion’s mane mushrooms contain beta-glucans that enhance our immune response, strengthening both our defenses and our overall defenses. Furthermore, this mushroom boasts numerous antioxidants – from polyphenols and flavonoids to amino acids (the building blocks of protein). Lion’s mane has also proven its value in improving digestive tract health as an adaptogen – by helping balance hormones that affect mood and cognitive performance in our bodies.
Studies have demonstrated the beneficial properties of Lion’s Mane mushrooms for brain health by stimulating production of Nerve Growth Factor (NGF) proteins, protecting existing neurons from damage while simultaneously encouraging new cell formation and encouraging growth of new ones. NGF proteins also reduce symptoms associated with Alzheimer’s and Dementia; making Lion’s Mane an excellent nootropic mushroom choice.
Lion’s Mane mushrooms have been proven to reduce oxidative stress on the brain and nervous system by modulating GABA receptor activity in the brain – this may explain why supplementing with these mushrooms helps with memory recall and mental clarity.
Research has demonstrated that lion’s mane can help enhance digestive health by protecting against harm to the GI tract, encouraging microbe growth in the gut, reducing inflammation and suppressing Helicobacter pylori growth – the cause of gastric ulcers. Furthermore, its anti-inflammatory properties and ability to help diabetic patients regulate their blood sugar are other promising features of its use.
When considering adding lion’s mane mushroom tea into your daily regimen, always consult with a physician first. They can give an accurate assessment of how much and if it’s safe for you based on individual circumstances. Furthermore, look for organic products with third-party certification that have high-quality ingredients without fillers and allergens that contain only high-grade components.
Supports Digestive Health
The lion’s mane mushroom provides many digestive health advantages. Studies demonstrate its antioxidant and natural anti-inflammatory effects that protect against oxidative damage to the gut and ease discomfort associated with certain digestive diseases such as ulcerative colitis.
Lion’s mane extract has been demonstrated to slow cancer cell growth in test tube experiments, likely through its phenolic acids. Furthermore, Lion’s mane is also rich in hericenones which may play an integral part in cognitive health – similar to GABA which produces calming effects – hericenones may improve cognitive performance as well as protect brain cells against age and degeneration. Studies suggest hericenones could improve cognitive performance while simultaneously protecting brain cells against age related degeneration and age related degeneration.
Studies also demonstrate the anti-inflammatory and blood sugar lowering properties of lion’s mane extract supplements, which may help individuals living with type 2 diabetes to lower their levels. One such experiment saw lab rats fed high fat diets who took these extract supplements having 27% lower triglyceride levels compared with their control group counterparts.
Lion’s mane can help with more than digestion; research shows it also inhibits Helicobacter pylori growth – the bacteria known to cause stomach ulcers – as well as helping improve gut microbiome composition, which in turn supports better digestive health.
Tea made from lion’s mane is an easy and delicious way to increase the beneficial mushroom’s intake in your diet. There are various methods for preparing it, from simply mixing with hot water to infusing it with lemon balm, lavender or blueberry flowers or leaves for additional flavourings like lemon balm. Supplements containing this nutrient also exist – capsules, tinctures or even gummies; just ensure your selection uses transparent labelling and third-party testing processes that guarantee its quality and purity!
Lion’s mane mushroom supplements are considered safe for most individuals to take, though as with any nutritional supplement it’s wise to start slowly and increase gradually over time to see how your body responds. Before taking any new supplements it is also wise to consult your physician, especially if taking medications that affect blood such as anticoagulants or blood thinners.
Supports Cardiovascular Health
Lion’s mane mushrooms contain compounds known as hericenones and erinacines that may help boost nerve cell production in the brain – one major reason they have become popular as brain booster supplements.
Mushrooms provide numerous nutritional benefits, such as thiamin, riboflavin, niacin, potassium and iron. Furthermore, mushrooms are an excellent source of vitamin B9 (folic acid), which promotes cell growth and repair processes, as well as phytochemicals with proven free radical-scavenging abilities.
Studies suggest that lion’s mane may help maintain a healthy cardiovascular system by supporting normal blood pressure and cholesterol levels, and helping balance glucose (sugar) levels.*
Studies using mice suggest that lion’s mane extract could prevent the build-up of unhealthy fat in the liver and lower triglyceride levels, both risk factors for heart disease.*
Lion’s mane has many potential health benefits and is generally safe when taken in moderate dosage. However, pregnant and breastfeeding women should consult with their physician prior to starting this supplement; additionally anyone taking blood-thinning medications or planning surgery should speak with their healthcare provider first so as to prevent adverse interactions between different medicines taken together and lion’s mane.
For optimal lion’s mane results, select supplements with third-party testing to confirm their quality and ingredients free from fillers, additives or excessive health claims.
Lion’s mane can also be easily added into your diet through capsules and tinctures, both of which offer easy swallowing options with multiple sizes available for easy consumption. Tinctures contain concentrated liquid extracts typically administered using a dropper.
Are you ready to add lion’s mane mushroom tea into your wellness routine? Sunmed offers an impressive range of premium products designed to add this mushroom extract into daily routine, such as supplements and tea bags. Reach out and schedule a free online consultation with our founder in order to determine which products best suit your specific health goals and needs.
Supports Mental Health
Lion’s Mane mushroom has been shown to enhance cognitive function and memory retention in animal studies. Additionally, this mushroom’s anti-depressant effects are attributed to its ability to fight neuroinflammation while simultaneously increasing neurotrophic factors like nerve growth factor and brain-derived neurotrophic factor. * Additionally, Lion’s Mane also helps protect mitochondria, making a vital contribution toward overall nervous system health.*
Recent research is beginning to shed light on the benefits of lion’s mane for human health, though most studies are limited to animal studies or in vitro research. Further clinical trials will need to take place before conclusively demonstrating these claims and developing effective dosage and treatment protocols.
Lion’s mane has been demonstrated to help improve cognitive functions, such as focus and concentration – often challenges experienced by those with ADHD.* Additionally, its potential to stimulate neurogenesis and promote overall brain health could contribute to its anxiolytic properties, leading to enhanced resilience against stress and anxiety and ultimately reduced levels of anxiety*
Studies have demonstrated that Lion’s Mane can promote neurogenesis, the process by which new neurons form in the brain.* Additionally, studies have revealed antioxidant protection from this mushroom as an effective means of combatting neuroinflammation and depression.*
However, more research needs to be conducted before Lion’s Mane can become an effective natural supplement to existing anxiety treatments.* Additionally, more testing must be completed on this mushroom to assess its efficacy, optimal dosages and potential long-term safety as a means of treating anxiety.
Individuals wishing to incorporate lion’s mane into their daily routine should choose supplements with high quality and purity standards, including transparency about sourcing as well as third-party testing to ensure the safety of ingredients. Also look for products without unnecessary fillers or harmful additives – Sunmed Brain Boost Seltzer with Lion’s Mane, Guayusa and Hemp extract is an easy and delicious way to add this powerful nutritional boost.* Try Sunmed’s Brain Boost Seltzer today – an delicious nutritious way to start your day or recharge during mid afternoon!*