Mushroom tea is an easy-to-make, nutritious drink. To prepare it, mushrooms are simmered in hot water for several minutes before straining them out into hot water to create a decoction.

This infusion process allows many of the medicinal and healing properties found within mushrooms to seep into boiling water, such as Reishi which has long been considered an all-around wonder medicine and can enhance immune system performance, reduce inflammation, lower blood pressure and help manage stress levels.

Ingredients

Medicinal mushroom tea is an increasingly popular way to take advantage of the body-mind healing properties of different mushroom varieties. Each strain boasts distinctive nutritional benefits that range from improving immune function to aiding sleep. Medicinal adaptogenic mushrooms may help the body adapt to stress and restore balance; others such as reishi and cordyceps have been touted as powerful antioxidants with disease-fighting capabilities; while low doses of psychotropic mushrooms have also been known to offer mood enhancement and mental clarity.

Drinking mushrooms as tea provides a much slower and controlled experience compared to eating them raw. When consumed this way, mushrooms are broken down into smaller molecules more readily absorbed by our bodies; the process also reduces stomachaches or other digestive issues associated with raw mushroom consumption; additionally, taking it through liquid delivery means we metabolize it faster.

However, one of the easiest and simplest methods of creating mushroom tea is simply boiling water before adding mushrooms and any additional desired ingredients. Some prefer adding herbs or spices that enhance flavor while adding medicinal benefits; other possibilities may include sweeteners to help mask earthy notes that come from some mushrooms.

In order to get the most out of your medicinal mushroom tea, it’s best to prepare a large batch at once and store it either in your fridge or ice cube trays for later consumption. This allows you to enjoy your tea on an ongoing basis while maintaining consistent quality levels in its composition.

Many people enjoy mixing various kinds of mushrooms into their tea, such as reishi and cordyceps to give a powerful energy boost while simultaneously clearing their minds. Lion’s mane and cordyceps add powerful antioxidant power while chaga and reishi help boost immune systems.

Preparation

Mushroom tea is not only an irresistibly flavorful way to indulge your herbs, but it can also offer many medicinal advantages. While most commonly associated with hallucinogenic mushrooms, many different kinds of mushrooms provide healing properties and offer medicinal advantages.

Reishi has long been used to help the body adapt to stress and restore balance, while cordyceps is known for increasing energy levels and endurance. Finally, other mushroom varieties like chaga are known for their antioxidant properties and their ability to fight free radicals in the body.

When making mushroom tea, the ideal method for preparation is grinding the ingredients into a powder form. This will release all of their full flavors and nutrients; coffee grinders or mortar and pestles make this process simpler. Once done, ground mushrooms should be added to boiling water in a pot for 15-20 minutes to steep before straining out before serving as tea.

After steeping, strain and serve your tea immediately to fully appreciate its full flavor and reap its health benefits. Some may find the taste too strong; for them milk may add another element.

Some individuals opt to create their own mushroom blends by combining various mushrooms together. For instance, they might combine reishi and cordyceps for an energy and endurance boosting tea; other combinations might include lion’s mane and reishi for focus and mental clarity, or chaga and reishi for anti-ageing properties.

Steeping

Mushroom teas are often composed of medicinal mushrooms mixed together for maximum synergy on both body and mind. Such combinations could include Reishi, Lion’s Mane Cordyceps or any number of powerful varieties like Chaga that may help alleviate stress while providing energy, endurance and clarity of mind.

Making herbal tea is simple! Just mix the desired herbs and spices into hot water and allow them to steep for a short while, which allows their compounds and flavors to seep into the liquid without damage to them. Enhancing your tea experience further with cinnamon, ginger, star anise or other aromatic spices like these is also possible!

To get the best experience out of your medicinal mushroom tea, it is recommended that it is steeped for at least 30 minutes to allow the psilocybin in it to release and enter your system. After steeping is complete, remove any tea bags and strain your liquid in order to filter out any bits of herbs or spices for a tasty beverage that can be enjoyed throughout your day.

Your mushroom tea should be stored in an airtight glass jar or container in the fridge, for up to one week. Any excess can be frozen into ice cube trays to enjoy as a healthy drink on-the-go – ideal for those without time to make tea daily but still want the benefits of mushrooms!

While researching various species and varieties of mushrooms is necessary for optimal health, you should always consult with a healthcare practitioner prior to taking any medicinal mushroom products. Some mushrooms contain toxins which could negatively interact with certain prescription medications and lead to side effects; this is especially relevant in cases involving Chaga which is known to reduce mineral absorption and lower blood pressure when taken at high doses.

Serving

Mushroom tea is one of the easiest and healthiest ways to consume mushrooms, providing your body with essential nourishment from chaga, reishi, and cordyceps in one wholesome package. Enjoy mushroom tea today to bring energy and vitality into your day-long routine!

Chop or grind your dried mushroom into a fine powder using either a food processor, mortar and pestle or both, before wrapping in muslin for storage. Bring 8 cups of water to a boil before adding the reishi and simmering until reduced by half, approximately one hour. After simmering remove from heat and strain.

Reishi mushrooms, like those used in this recipe, contain immune-stimulating beta-glucans and polysaccharides stored within their cell walls that have low bioavailability – so extraction processes must be followed to make medicinal mushroom tea.

By simmering Reishi mushrooms in hot water for 10-20 minutes, you create a decoction which unlocks its nutrients and makes them more readily available to the body. Decoction differs from infusion in that it involves longer and more concentrated processing – it is sometimes known as “hot water extraction”. Creating mushroom tea allows you to take advantage of this technique in various savory applications like soups or broths while drinking it solo as an immune boosting tonic! This herbal drink makes an excellent pick-me-up!