Coffee can be an energizing beverage that helps fight fatigue while increasing focus and mental clarity. However, too much caffeine can lead to jitters and an eventual caffeine crash that leaves one feeling anxious and disoriented.

Functional mushroom extracts have long been known to balance the effects of coffee without its associated jitters or crashes, leading more and more people to turn towards mushroom coffee as an alternative option.

Chaga

Chaga is a dark-colored mushroom resembling lumps of coal that grows on birch trees. Historically used as natural medicine in Russia, Korea, China and other northern, boreal cultures – it can be eaten raw, made into tea, coffee blends or powder/capsule supplements; mushroom coffee often includes Chaga for its natural energy boost without caffeine-induced jitters and its antioxidant properties help protect the body against infections while attenuating oxidative stress.

Chaga contains beta-glucans, which have been demonstrated to reduce inflammation. Furthermore, its rich source of antioxidants includes polyphenols, indole compounds, ergothioneine, phenolic acids and carotenoids which have all been proven to protect cells against oxidative damage while simultaneously slowing cancer cell growth; all properties believed responsible for its immune-enhancing benefits.

Betulinic acid and betulin, triterpenes that have anti-inflammatory, antiviral, and antibacterial activity. Chaga is also known to support mitochondrial health – the powerhouses of our cells responsible for producing chemical energy needed to drive all other functions within the body – through supporting mitochondrial function. Chaga can help improve energy production within cells as well as increase production of Adenosine triphosphate (ATP).

Chaga mushroom is an incredible source of essential vitamins and nutrients, used as medicine for centuries. Studies have demonstrated its numerous health benefits such as increasing oxidative phosphorylation while supporting Adenosine TriPhospate production without increasing oxygen free radical levels in the bloodstream; decreasing atypical cell growth; supporting detoxification processes within cells; as well as increasing immunity.

These properties have led to the rising popularity of chaga as a natural supplement. As its demand continues to increase, more cafes are offering it as an alternative to caffeinated beverages; Plant Magic Cafe in Denver even has their signature drink called Chagaccino which contains both coffee and chaga; known for strengthening immunity, balancing hormones, and creating an overall sense of wellbeing.

Shiitake

Shiitake mushrooms (Lentinula edodes) originated in East Asian forests, and today play an invaluable role in traditional cuisine and healing shamanism. Famous for their earthy flavour and meaty texture, shiitakes can often be seen served alongside soups or other savoury dishes for added savouriness.

Shiitake mushroom extract has long been used as part of various health-supportive formulations, from dietary supplements and traditional Chinese medicine, to reduce stress hormone levels and boost cognitive performance. Studies have also demonstrated its beneficial polysaccharides stimulating healthy bacteria growth while simultaneously reducing inflammation and supporting immunity health.

Mushroom coffee combines the caffeine kick of traditional coffee with extracts from different varieties of mushrooms, usually dried and ground either into pure powder form or mixed into coffee grounds. Reishi, Lion’s Mane and Cordyceps mushrooms are frequently used as coffee replacements. Reishi mushroom has long been used in mushroom coffee blends to aid relaxation and lower stress hormones, as has Lion’s Mane mushroom which has been proven to enhance cognitive function, focus and concentration. Cordyceps is another ingredient frequently seen in these blends as it claims to oxygenate cells which in turn support energy production by increasing cellular metabolism and support energy production by supporting energy production through increased cell metabolism.

Reishi, Lion’s Mane, Chaga and Shiitake mushrooms can all be found as ready-made coffee options or powder that can be mixed into traditional coffee for additional benefits such as reduced stress and anxiety, improved immune support, enhanced energy levels and lowered cholesterol and blood pressure levels.

Lion’s Mane

Lion’s mane mushrooms have gained increasing recognition as an effective supplement in nootropics. Commonly sold under their respective brand names hyaluronic acid or hyaluronan, these edible mushrooms have long been touted for their brain-boosting effects including their ability to increase nerve growth factor synthesis and immune support functions as well as reduced inflammation levels and supporting healthy blood sugar levels.

Lion’s Mane mushrooms are an excellent source of protein, Vitamin D and calcium and can be enjoyed raw or added to smoothies, stews and other cooked dishes. Their mild flavor makes them ideal for vegetarians or vegans who don’t want strong flavors added to their dishes. Furthermore, eating these mushrooms regularly for eight weeks was found to significantly reduce Crohn’s disease symptoms in one study!

Research suggests that Lion’s Mane may help combat age-related mental confusion and dementia by offering compounds which cross the blood-brain barrier and promote neuronal regeneration in the brain. Furthermore, its compounds can also help combat Alzheimer’s markers such as amyloid plaques to protect neurons and protect neurons.

Lion’s mane mushrooms also provide mood-boosting benefits, which have been linked with their production of nerve growth factor and brain-derived neurotrophic factor. Thus, eating this mushroom may help combat depressive symptoms like fatigue, hopelessness and despair associated with depression.

Lion’s mane mushroom powder is generally safe to consume, though people with mushroom allergies should refrain. Also, before taking any medications or incorporating this mushroom into your diet (including pregnant or breastfeeding mothers, people suffering gastrointestinal conditions, anticoagulant blood-thinner medications and any anticoagulant blood thinner medications), please contact our founder for a complimentary private online consultation consultation – she can help find you products tailored towards meeting your goals!

Cordyceps

Cordyceps fungus is widely recognized for its energy-enhancing and immune-enhancing effects, making it one of the top ingredients used in energy drinks and capsules worldwide. Found growing on living and dead trees alike in forests all over, Cordyceps can often be found added as an additive to coffee drinks to add an earthy, woody note that often makes an impactful statement about health and wellness. It can even be found as part of mushroom energy drinks or capsules!

Cordyceps may help prevent heart disease and enhance blood circulation by providing powerful antioxidants that combat oxidative stress, protect cells from damage, reduce inflammation and enhance kidney function. Furthermore, its adaptogenic qualities help the body adapt to stressors more easily while improving overall well-being; according to some studies cordyceps may even boost athletic performance and increase endurance.

Cordyceps extract (CSE) was shown to increase antioxidative enzyme activity while also decreasing levels of polyamine oxidase and monoamine oxidase in mice with d-galactose-induced senescence, while simultaneously improving glutathione peroxidase, catalase, superoxide dismutase as well as decreasing levels of lipid peroxidation – its antioxidant properties being similar to those of resveratrol and green tea.

Studies have demonstrated that CSE increases liver and kidney cellular respiration in mice. It also exhibits antitumor, immunomodulatory, sexual function enhancing properties as well as hypoglycemic and antidiabetic activity – as well as inhibiting cancer cell growth through polysaccharides, ergosterol and cordycepin presence.

CSE in your coffee can help boost energy and mental functioning, promote sleep and reduce fatigue and anxiety, and enhance absorption of other nutrients by your body. Furthermore, CSE offers other health benefits including strengthening immunity systems, lowering cholesterol and improving cardiovascular performance.

mushrooms can add both taste and nutrition to your coffee, yet it is crucial that you select a high-quality mushroom blend which is free of caffeine or stimulants like stimulants – some mushroom coffee mixes contain as little as 50 mg compared to 95 mg in traditional coffee.