Tea made by steeping medicinal mushrooms like chaga, maitake, lion’s mane and cordyceps into hot water is believed to have health-enhancing benefits; however, grinding up these dried fungi is both time consuming and laborious.

Nature Lion’s Raw Mushroom Powders make it simple and efficient to access the tea-making potential of these potent mushrooms without the hassle of grinding. Here’s how:

Boosts Immune System

Mushrooms have long been recognized for their immune-enhancing benefits. Packed with polysaccharides that activate immune cells and increase immunity, mushrooms also contain powerful antivirals and bacteria-fighters as well as powerful antioxidants like Ergothioneine and Vitamin D when exposed to UVB radiation.

Mushroom powder tea can be created by steeping three to ten grams of dried mushrooms in hot water for five to ten minutes in hot water and steeping for five to ten minutes, using this method to extract their medicinal compounds. Sugar or honey may be added if desired, while this powder can also be mixed into smoothies, juices or shakes for an energising boost in the morning.

Lion’s Mane, Cordyceps, Chaga and Reishi mushrooms can all be used to make mushroom tea, each possessing unique properties and benefits; some may help improve cognitive function or memory while Cordyceps boost energy levels while Chaga acts as an anti-inflammatory.

All mushrooms possess immunomodulating properties that aid a healthy immune system, with specific mushrooms possessing more potency than others. Reishi has become widely revered as an “elixir of life” thanks to its proven ability to strengthen immunity and protect against cancer; Lion’s Mane mushrooms on the other hand are often touted for helping with anxiety and depression.

Mushroom tea can be prepared using various methods, with tincture being the most widely-used. For active immunity boosting and maintenance purposes respectively, 5ml should be taken three times daily and 2ml twice daily respectively.

Add medicinal extracts of mushrooms to your coffee, matcha or cacao powders for an energy-boosting drink that also benefits from healthful mushrooms. DIRTEA makes high-quality medicinal mushroom extracts available as powder form that are safe to be mixed into teas, coffees and other drinks – their bestsellers include Lion’s Mane Reishi Cordyceps Chaga as popular options.

Relieves Stress

Tea may be an everyday ritual, but it can also be an effective means of managing stress. Mushroom tea – made by steeping fungi in hot water – has gained in popularity for its therapeutic qualities that help boost immunity and relax the body and mind. Reishi mushrooms in particular have long been known for providing adaptogenic benefits which promote balance and wellness.

Mushroom tea is an herbal infusion made of whole or ground mushrooms, or any combination thereof, including functional varieties like lion’s mane, chaga, turkey tail and cordyceps. Mushroom tea may be consumed alone or added to other beverages and is versatile in terms of use – being enjoyed alone or mixed into other beverages and consumed solo as desired.

These medicinal mushrooms are prized for their abundant levels of antioxidants, vitamins, minerals and bioactive compounds which offer numerous health benefits. Reishi and cordyceps mushrooms are considered adaptogenic – helping the body cope with stress while supporting cognitive health – while other varieties such as lion’s mane and chaga may help enhance immune system functionality.

To create mushroom tea, simply steep one teaspoon of mushroom powder in one cup of boiling water for 10-20 minutes, adding your preferred spices, milk or honey as desired for optimal results. When selecting your powder be sure to choose one made of high quality mushrooms so as to reap all their beneficial compounds!

Mushroom tea bags or blends that are ready-to-drink are also an easy and efficient way to take advantage of its benefits without having to put in extra work yourself.

If your lifestyle leaves little time for grinding mushrooms yourself, try Nature Lion’s Raw Mushroom Powders as an easy solution. These high-quality powders eliminate the step of grinding up hard, woody mushrooms yourself; simply add these high-quality powders into tea, coffee or smoothies for instantaneous benefits! Ideal as an early morning wake-up, afternoon pick-me-up or healthy way to wind down before bed.

Supports Digestion

Mushrooms have long been used as an ingredient in tea blends due to their immune-enhancing qualities and other potential health benefits, and this trend will likely continue. Mushrooms have a rich culinary and medicinal tradition in many cultures around the world and make for excellent additions to traditional herbal remedies. According to IndustryARC’s new market report, mushroom powder tea market growth will average 8.4% between 2024-2031 as consumers across Asia-Pacific become aware of this herbal beverage’s possible health advantages.

Mushroom powder tea stands out from other varieties because mushrooms, such as those found in mushroom powder tea, are considered adaptogenic, meaning they help the body adapt to stress and create equilibrium. Furthermore, mushroom powder tea typically has less caffeine than other tea types, making it an excellent replacement for coffee while helping those trying to cut back their caffeine consumption.

Mushroom tea’s taste varies widely depending on which mushrooms are included in its blend, as each mushroom brings with it different properties and flavors to make an enjoyable beverage. Reishi mushroom tea usually boasts an earthy, umami taste with slight bitter undertones while turkey tail mushroom tea tends to be milder and sweeter in flavor. Other ingredients such as ginger, lemon and honey may be mixed in to enhance and alter this experience and produce something truly enjoyable.

At home, when it comes to creating mushroom tea, there are multiple methods available for preparation. From steeping dried mushrooms in hot water to mushroom powder tea bags that require minimal preparation – for instance you could pour reishi mushroom powder over hot water and allow it to steep for three minutes – there are even options that add milk or sugar for sweeter flavour.

Mushroom powders are an extremely convenient supplement, perfect for adding into teas, protein shakes and other beverages. Their broad nutritional profile provides numerous wellness benefits from increasing immunity to improving sleep. Furthermore, mushrooms contain five of the eight essential B vitamins as well as important ergothioneine, Vitamin D (when exposed to UV-B light) beta glucans and selenium nutrients that contribute significantly to our wellbeing.

Improves Sleep

Mushroom teas have long been an increasingly popular way of increasing energy and mood during the day, but did you know they can also promote sleep? Reishi, Lion’s Mane and Cordyceps mushrooms contain natural adaptogens which help manage stress while simultaneously supporting balance within the body. Mushrooms for sleep contain ingredients which relieve tension while soothing nervous systems for deep, restful slumber; perfect for anyone having trouble sleeping*.

Studies suggest Reishi may help improve sleep by shortening the time needed to fall asleep, increasing non-REM light sleep and lengthening slumber duration. Furthermore, Reishi contains anti-inflammatory properties which may help alleviate insomnia or other sleep disturbances by lowering cortisol levels* and helping regulate the circadian rhythm which controls your sleeping-waking cycle.

Reishi can enhance its sleep-inducing effects when combined with Lion’s Mane and Chaga mushrooms, creating a powerful nootropic that strengthens cognitive function, supports memory and focus while calming anxiety and relaxing the nervous system*. Furthermore, these adaptogenic mushrooms make an excellent pre-workout tea as they can promote mental and physical performance without making you drowsy*.

Reishi and Lion’s Mane mushrooms come in powder form, making it easy to incorporate into tea or smoothie. Or you can purchase capsules. In either formulation, start off slowly until achieving the desired effect; start small if taking medications but work your way up gradually for maximum impact. Functional mushroom powder teas from Hifas da Terra’s line of products have also been third party tested to ensure purity and potency so you can trust that they’re doing their work for your health.