Mushroom tea is an effective nutritive beverage that may aid with stress relief, sleep improvement, energy increase and cognitive function. It has a subtle earthy flavour which may vary depending on which mushrooms are chosen to make this tasty beverage.

To make a cup, bring water to a boil before steeping for 10-15 minutes. Common mushroom tea combinations include Reishi with Lavender for soothing support, Turkey Tail with Turmeric for immune strengthening benefits and Lion’s Mane with Cordyceps to boost cognitive performance.

Reduces stress

Mushroom tea is more than just a trendy wellness drink; it has centuries of history behind it with many proven health benefits. Thanks to its adaptogenic properties and low caffeine content, mushroom tea is an effective beverage to combat stress, increase energy, and protect brain health – not to mention taste deliciously good too.

Mushrooms have been used for millennia to support immune system function and adrenal health. For centuries, mushroom tea was traditionally consumed for its anti-inflammatory and stress-relieving benefits – the best part being you can customize its blend according to your desired effects – such as Reishi + Lavender which offers relaxing benefits before bed or before an important event; or try Chaga + Cinnamon which provides immune boosting properties while warming from within!

Tea is made by steeping mushrooms slowly into hot water, where their beneficial compounds slowly release their beneficial substances and give the beverage its distinct, nourishing taste.

Reishi mushrooms have become widely recognized for their calming and stress-relieving properties. Reishi’s beta-glucans can increase adaptability and resilience, helping the body face life’s challenges more easily. Reishi is also packed with antioxidants that reduce oxidative stress while protecting cells against cell damage.

Lion’s mane mushroom can help reduce anxiety by stimulating nerve growth factor production, which supports brain health and mental clarity. Furthermore, animal studies have demonstrated how it reduces anxiety by normalizing blood pressure and heart rate.

Cordyceps has long been used in Traditional Chinese Medicine (TCM) to strengthen both lungs and kidneys. Preliminary research indicates that cordyceps may help balance your blood sugar levels, potentially relieving mood swings and stressors.

Reishi, chaga, and lion’s mane mushroom tea is the ideal beverage to help improve your mood, sleep quality, or just relax after an arduous day. Their natural soothing qualities help relieve anxiety while numerous clinical studies have proven its efficacy – so make a cup today to take on any hectic day with ease!

Improves sleep

Sleep is essential to optimal health, yet finding restful slumber may be challenging when living with stress or insomnia. Reishi and Cordyceps mushrooms have long been revered for their soothing effects that promote restful nights without the side-effects associated with over-the-counter sleeping aids.

Reishi can help improve sleep by decreasing inflammation throughout the body. This decrease in inflammation promotes physical comfort that’s necessary for restful slumber while supporting natural mood regulation and decreasing anxiety which may impede restful restful slumber.

Reishi is an adaptogen that promotes balanced hormone levels, helping regulate sleep-wake cycle or circadian rhythm and aiding quality sleep. A healthy circadian rhythm will keep you alert during the day but able to relax into restful slumber when night falls – an integral component for quality restful slumber.

Reishi helps enhance sleep by soothing the nervous system. Reishi’s anti-anxiety properties and its ability to increase serotonin production create a calm atmosphere conducive to restful slumber.

Reishi can provide much-needed calming effects while simultaneously supporting immune function, an essential factor for good sleep. Strong, healthy immunity helps the body resist infection while also decreasing inflammation that interferes with restful nights of rest.

Reishi’s soothing properties are enhanced when combined with herbs like Ashwagandha, which has long been known for its ability to reduce anxiety and cortisol levels and help people sleep easier. When taken together as part of a tea blend, Reishi and Ashwagandha provide powerful support for restful slumber.

No matter your need for relaxation or wellness, DIRTEA has an ideal mushroom tea to meet it. We source only high quality mushrooms and combine them with nutritious herbs to craft our handcrafted tea blends; our carefully designed blends promote better sleep naturally without synthetic side-effects; they come either in capsule or powder form that can be easily added to a warm cup of water or mixed with milk for consumption either hot or cold beverage consumption.

Relieves anxiety

Reishi and Lion’s Mane mushrooms are well-known medicinal mushrooms for their stress-reducing effects. As adaptogenic mushrooms, these adaptogenic mushrooms influence the nervous system by relaxing muscles and balancing stress hormones, helping reduce cortisol levels while increasing GABA activity (an amino acid that reduces fight-or-flight responses associated with stress) reducing anxiety levels. Plus, mushrooms contain antioxidants which boost immune systems while providing a calming presence in our lives.

Mushroom supplements have long been recognized as an effective natural way to alleviate anxiety. Available as powders, capsules and teas – as with any supplement – it should always be discussed with a healthcare provider prior to initiating therapy, particularly if preexisting health issues or medications exist.

Mushrooms have been used in traditional Chinese medicine for centuries to improve mental and physical wellbeing. Tea blends featuring mushrooms are commonly consumed to support sleep and relaxation, with one such tea called Reishi Mushroom Tea being particularly effective at doing this by containing compounds known to reduce cortisol production while increasing serotonin production – as well as increase energy and cognitive functions.

Reishi mushroom has been shown to have antidepressant effects in animal studies and may act through similar mechanisms as selective serotonin reuptake inhibitor (SSRI) drugs. Reishi extracts have also been found to improve sleep, increase immunity and decrease cortisol levels; making it a great choice for those experiencing chronic stress and anxiety as it can ease symptoms like fatigue while providing positive mood boosts.

Reishi mushroom tea may help reduce stress and anxiety by stimulating neurotransmitters like dopamine. Furthermore, it may encourage new brain cell formation while strengthening memory retention.

On the market are numerous mushroom tea products, but when searching for one it’s essential that it contains fruiting body of the mushroom instead of mycelium. Mycelium is fungal root system while fruiting body contains valuable compounds like beta-glucans that may provide health benefits.

Helps you relax

Reishi mushroom extract is one of the world’s most revered medicinal mushrooms. Also known as Ganoderma Lucidum, Reishi has earned itself a place as one of the “Queens of Mushroom Kingdom” and “Mushroom of Immortality.” Reishi is famed for its soothing effects.

Reishi contains naturally sedative compounds which promote calmness, relaxation and restful slumber. Studies indicate it helps the body enter an effective natural sleep cycle that improves both quality and quantity of sleep.

Reishi mushrooms have been demonstrated to boost cognitive function, energy levels and stamina. Mushroom tea has quickly become one of the easiest and tastiest ways to reap their many benefits – usually created by mixing mushroom extracts with hot water – creating a nutritious drink which offers many of the same mental health advantages of coffee but without caffeine-related jitters or crash. They make for the ideal evening or bedtime beverage.