Mushroom tea is one of the easiest and most efficient ways to incorporate fungus into your diet. Although most people associate mushroom tea with magical mushrooms and their mind- and mood-altering properties, there are numerous species that offer medicinal benefits without hallucinogenic properties.

Though you can easily make your own mushroom tea from dried mushrooms, there are also pre-mixed versions that you can mix directly into hot water without steeping. These drinks tend to be less costly and provide an easier way of adding mushroom powder into daily life.

Make your own herbal tea using mushroom extracts to get an effective daily dose of medicinal mushrooms in small doses. Allowing the tincture to seep for 4 hours ensures all its medicinal properties have been fully released. Adding flavorings like lemon or even licorice may add additional appeal, making the beverage even more palatable!

One of the most popular varieties of mushroom tea is made with Reishi mushrooms, known for their anti-aging and immune boosting capabilities as well as ability to increase energy and focus. Reishi mushroom tea should be taken regularly to support mental and physical wellbeing.

Chaga mushroom tea is another well-known mushroom tea that can provide significant health benefits, including cholesterol reduction. Furthermore, chaga mushroom tea may even treat certain forms of cancer and has even been known to ease stress while increasing relaxation.

Though the effects of mushroom tea will differ for everyone, it can be an invaluable addition to any wellness routine. Some of its more notable advantages are improved sleep quality, reduced anxiety and depression levels, increased cognitive function, boosted immunity levels as well as improving circulation and decreasing inflammation.

Mushroom tea can be made using various varieties of mushrooms, such as chaga, lion’s mane, maitake and cordyceps. Reishi mushrooms are known for their brain-enhancing qualities while chaga is well known for its anti-aging and immunity enhancing effects.

As part of a mushroom tea recipe, first grind your mushrooms to a fine powder – either by hand or using a coffee grinder. Next, you should combine this powder with herbal tea of choice and steep it for several minutes, before straining out for consumption. While this simple approach works just as well, to take things one step further combine any leftover mushroom mash with 5 times its volume of water to create double extraction that produces stronger medicinal tincture that can then be stored away in glass bottles until ready for future use.