Mushroom teas offer an easy, soothing way to reap the many health benefits associated with functional mushrooms. Try one species or combine multiple, such as this rooibos and reishi combination from Traditional Medicinals.

These mushrooms have been linked to improving brain health and mental clarity, which may directly help with ADHD symptoms such as focus and memory issues. Furthermore, these strains contain stress-reducing agents as well as immune support properties to boost their efficacy further.

Chaga

Chaga is a slow-growing, non-toxic fungus that thrives on birch trees in cold climates. It forms an unusually-shaped mass with an exterior that looks similar to burnt charcoal that’s sometimes mistaken as its root; people have used this mushroom traditionally medicine for centuries in order to improve immunity, treat digestive issues and as a general tonic.

Chaga contains numerous antioxidants, minerals, and vitamins with numerous health-promoting effects. These compounds may help balance hormones and reduce inflammation – both of which are vital components in managing ADHD symptoms. Furthermore, its high fiber content promotes gut health which may aid further management.

Chaga can not only reduce inflammation and support immunity, but it may also aid in weight loss and help prevent cancer. Studies have indicated that consuming chaga can regulate blood sugar and decrease fat accumulation. It can be taken in tea form or taken as a supplement.

Chaga can be consumed in numerous ways, but one of the most efficient approaches is making a tincture. This dual extraction process combines alcohol and hot water in order to maximize bioavailability of medicinal properties within it. Chaga may be chopped into chunks or ground into powder prior to adding it into a tincture; though this can take several days, its results make the effort worth your while!

Note that chaga can interact with certain medications, so always consult your physician prior to introducing any new supplements into your diet. Chaga may also cause side effects like digestive discomfort, headache and fatigue – however these side effects tend to be mild and rare. Therefore it’s essential that when taking chaga you follow a balanced diet with plenty of food sources while consulting your physician prior to adding anything new into your regimen. Furthermore pregnant and nursing women should avoid using it, as it could harm either themselves or their unborn or nursing infant.

Reishi

Reishi mushroom is renowned for its soothing effects and ability to improve immune health, according to research. Studies suggest it could reduce stress and anxiety – two conditions associated with ADHD symptoms – while also supporting deeper, restorative sleep which is crucial for mental wellbeing. Reishi is also believed to have anti-cancer properties by decreasing tumor size while slowing cancer cell growth.

Reishi can be taken in many forms, from dried mushrooms and powders to liquid extracts and liquid capsules. Boiling or steeping mushrooms in hot water produces tea; or they can be used to form capsules for capsule-taking.

Capsules can be filled with any variety of ingredients, including mushrooms and herbs. By including other herbs into the mix, flavor can be enhanced while providing more health benefits in one go.

Anyone seeking to use Reishi for treating ADHD should first speak with a qualified healthcare provider, who will ensure the mushrooms can safely fit into an existing treatment plan without interfering with medications or supplements already being taken. They can also advise on an ideal dosage plan starting off low before gradually increasing as needed and advised.

Reishi can help to ease anxiety and stress while acting as an antidepressant that relieves fatigue, improve mood and boost energy. Reishi has also been found to enhance cognitive function which makes it useful in increasing concentration and focus for those living with ADHD. Finally, its anti-aging benefits may even enhance quality of life for these individuals.

Ganoderma lucidum, commonly referred to as Reishi in China since ancient times, is revered as an adaptogen that helps the body manage stress more effectively. Reishi also works as a sedative and can soothe nerves which is especially helpful for individuals suffering from ADHD who struggle emotionally with managing emotions. Furthermore, Reishi can boost immunity while supporting liver health.

Lion’s Mane

While medication and behavioral therapy are widely considered the go-to treatments for ADHD, natural supplements have grown increasingly popular as an alternative treatment modality. One such supplement is Lion’s Mane (Hericium erinaceus), which has proven to contain brain-boosting properties which may alleviate symptoms related to this condition(1).

Research indicates that CBD may help increase concentration and mental clarity – two areas often affected by ADHD symptoms. Furthermore, CBD could protect the brain against stress-induced damage that causes oxidative damage as well as protect from environmental toxins(2).

Lion’s Mane supplements offer an effective and convenient way to get the most out of Lion’s Mane, providing a convenient standardized dosage which can be taken with food or drinks. Capsules provide this standardized dose, while tea bags allow users to brew different varieties to add into savory meals or sweet drinks.

Lion’s Mane supplements can be found at various supermarkets and online retailers. When selecting one, make sure it is organically certified, free from fillers or additives and third-party tested so as to ensure it contains an appropriate dose of herb.

Freshcap’s Organic Lion’s Mane supplement is our top recommendation if you are in search of a high-quality Lion’s Mane supplement. Certified organic, this product contains a full spectrum blend of mushroom extracts such as Cordyceps, Turkey tail, Reishi Maitake Chaga. Customers have consistently given this product five star ratings and has found it especially helpful when treating ADHD symptoms in both children and adults.

Lion’s mane is believed to help with attention and memory as well as overall cognitive function by encouraging nerve growth factor proteins. Additionally, studies have also demonstrated its benefits in relieving stress and improving emotional well-being; both can be negatively affected by ADHD symptoms(3)

Green Tea

Green tea is an excellent source of L-theanine, an amino acid known to reduce anxiety and stress levels for generations. Research shows that it increases brain alpha waves while improving focus and cognitive performance – all while lessening impulsive and hyperactive symptoms associated with ADHD.

Green tea can boost mental performance as well as mood and memory, providing natural antidepressant benefits that help alleviate anxiety and depression. Furthermore, this hydrating beverage contains vitamin C – an antioxidant which fights free radical damage while strengthening immunity – making green tea an invaluable ally against free radical damage and free radical damage in general. However, consumption should be moderate as green tea contains caffeine which acts as a stimulant causing alertness, attention span increases concentration memory retention as well as decrease fatigue levels.

Though green tea offers many health advantages, its consumption may cause upset stomach. Schleiger suggests monitoring one’s tolerance to green tea consumption as well as moderating consumption on an empty stomach to minimize side effects. Also important to use only premium quality tea for maximum health benefits and reuse each cup re-steeped multiple times to maximize each experience.

Green tea should always be prepared using pure, filtered or spring water and steeped for three minutes at 180deg F or above to maximize absorption of its essential nutrients. This ensures maximum nutrition is derived from each leaf.

Nootropic supplements can also provide help with ADHD symptoms. These herbal nootropics act like sidekicks for your brain and reduce anxiety associated with ADHD symptoms, including Maritime Pine Bark Extract, Bacopa Monnieri, Panax Ginseng, L-Tyrosine Citicoline and B-vitamin supplements which offer safe alternatives to prescription medication.