Mushroom tea (or shroom latte) is an easy, healthy way to incorporate mushrooms into your daily diet. Compared to taking psilocybin pills, mushroom tea offers safer and more controlled benefits to help boost mood.

Research shows that yoga can improve memory and concentration. Furthermore, it could potentially aid Alzheimer’s disease as well as other neurodegenerative conditions.

Lion’s Mane Mushroom

Lion’s Mane Mushroom (Hericium erinaceus) gets its name from its shaggy appearance which mimics that of a lion’s mane. Native to North America, Europe and Asia it also goes by other fun names such as bearded Hedgehog Mushroom or Mountain Priest Mushroom or Satyr’s Beard Mushroom.

Research has demonstrated that lion’s mane may help enhance cognitive function and help ease symptoms of depression by encouraging neurogenesis – the growth of new neurons – which enhances mental clarity and memory while simultaneously decreasing oxidative stress levels which cause depressive symptoms. A single study demonstrated this effect: people taking lion’s mane supplements reported experiencing decreased anxiety levels and an improvement in mood.

Researchers found in another study that lion’s mane may help increase nerve growth factor (NGF). NGF is essential for brain health and plays an essential role in creating new neuron connections between neurons. People suffering from major depression tend to have reduced levels of NGF; increasing its production may improve mood and reduce anxiety levels for them.

Studies have revealed that lion’s mane may help treat Alzheimer’s disease and dementia by protecting neurons from damage. Furthermore, it has been found to decrease amyloid plaque formation while stimulating NGF and BDNF production in order to enhance cognitive function. Furthermore, studies suggest it could also aid mood by alleviating anxiety levels and alleviating sleep disruptions.

Before adding lion’s mane to your diet, it’s wise to consult your physician first. This is important so as to make sure it won’t interfere with any medications you are currently taking or that there are any allergies to it; those allergic should avoid it as should those suffering from Crohn’s disease or IBS; otherwise this supplement is generally safe. Taken in tea form, capsule form or in food such as soups and stir-fries it can provide beneficial results.

Cordyceps Mushroom

Cordyceps has long been considered the “king of medicinal mushrooms”, as its mind-boosting and energy-enhancing benefits make it the go-to supplement. Furthermore, cordyceps is known for its adaptogenic effects which help the body and mind adjust during times of stress or change by modulating our hypothalamic-pituitary-adrenal (HPA) axis which regulates stress response and memory management among other things. While you can find many mushroom supplements marketed as adaptogenics available online like FreshCap where their special process ensures high quality organic cordyceps which has been verified by scientists to match that found wild-caught varieties!

Over thousands of years, Chinese cultures have relied upon this parasitic fungus as an herbal remedy for its purported immune-enhancing benefits. Today, it’s a highly sought-after dietary supplement due to its purported ability to enhance mental performance and extend longevity; unfortunately, due to its overwhelming popularity it now risks overharvesting and environmental damage.

Researchers from Sunshine Lake Pharma have developed a way of cultivating cordyceps with insects instead of its natural host insect, in an attempt to lessen pressure on an endangered ecosystem. Their method has produced results comparable to wild-caught versions in studies with mice under chronic mild stress; their water extract of cordyceps militaris was found to restore anhedonia caused by UCMS while normalizing upregulated turnover rate of monoamines in rat frontal cortex1.

This unique combination of nutrients has been demonstrated to effectively reduce stress hormones, improve immune function, increase energy levels and enhance cognitive functioning. These effects may be attributable to mushroom’s adaptogenic and energizing properties; along with supporting the production of important neurotransmitters like acetylcholine and serotonin.

Add this powerful mushroom to your morning routine for a natural boost of energy without the negative side effects of coffee or sugary energy drinks and snacks. Our Nutricost Mushroom Complex includes lion’s mane, cordyceps and chaga to give you all the benefits that this powerful nutrient offers – it is made with organic ingredients without gluten or other allergens and vegan friendly.

Chaga Mushroom

Chaga (Inonotus obliquus) is an uncommon looking mushroom with burnt charcoal-colored flesh that grows on birch trees in cold climates. Historically used as both food and medicine around the world, modern science is rediscovering its incredible health benefits for us today. Chaga contains powerful antioxidants with anti-inflammatory, antiviral and antitumor properties; plus B vitamins, minerals and flavonoids richness that make this perfect for tea making as well as smoothies, soups, homemade energy bars or coffee beverages!

Chaga is an adaptogen, helping the body adjust to physical and emotional stressors more easily. It can reduce anxiety while improving sleep quality; boost immunity; support digestive health; and has even been shown to enhance mental wellbeing by modulating the gut-brain axis.

Studies have demonstrated that chaga is packed with beta-glucans, a form of soluble fiber which is essential to maintaining an ideal colon microbiome environment. Furthermore, this fungus raises levels of brain-derived neurotrophic factor (BDNF). Low BDNF levels have been linked with cognitive impairment, depression and anxiety-like symptoms in studies conducted over several decades.

Researchers recently conducted a study and discovered that Chaga extract significantly inhibited oral cancer cells’ progression by suppressing glycolysis and decreasing mitochondrial membrane potential through continuous inhibition-mediated autophagy. Furthermore, Chaga also suppressed cell cycle progression, suppressed p-STAT3 expression levels, and caused them to undergo apoptosis – all crucial processes in fighting oral cancer cells.

Mushrooms contain many beneficial compounds, yet every person responds differently to these supplements. Before adding mushrooms to your diet, be sure to speak to a health care professional first as there’s no “one size fits all” approach when it comes to health – always consult your doctor first if trying new supplements! Among their numerous health benefits, mushrooms offer strengthing your immune system, lowering cholesterol and blood sugar levels, protecting against cancer and improving heart health – with four key ones providing strong benefits from day one!

Reishi Mushroom

Reishi (Ganoderma lucidum), known in Chinese medicine as the “mushroom of immortality,” is an adaptogenic mushroom that helps the body adapt to stressors and maintain equilibrium. Reishi has also been studied for potential anticancer properties as well as benefits in relieving symptoms associated with fibromyalgia, rheumatoid arthritis and diabetes.

Reishi contains beta-glucans that have been scientifically shown to enhance white blood cells and encourage a healthy inflammation response, while down-regulating cytokines that keep cancer cells alive – providing more support for research into its potential as an adjunct cancer therapy treatment option.

Reishi has been demonstrated to help balance neurotransmitters in the brain, alleviating symptoms of anxiety and depression. Studies indicate it interacts with GABA protein which reduces neural activity to ease anxiety and facilitate sleep. Reishi extract works wonderfully as an end-of-day wind down product, pairing well with Ashwagandha for anxiety relief and insomnia treatment.

As with most medicinal mushrooms, Reishi mushroom should be consumed throughout the day in small doses for maximum effectiveness. Infusions, tinctures, capsules and tea are all excellent ways to harness its adaptogenic powers.

Although most mushrooms do not interact with pharmaceutical drugs, it is still wise to inform your healthcare provider of any medications you are taking, including Reishi which has shown to interact moderately with certain drugs – so be careful when combining with herbs and supplements that contain blood thinners.

Reishi Mushroom Tincture is an easy and delicious way to reap the benefits of this invigorating herb. Simply mix with your morning cup of coffee or tea, or try it in your hot cocoa made with raw Peruvian cacao and plant-based milk! Or if your daily obligations have become stressful and tiresome, our soothing Reishi Mushroom Tea blend of reishi, ashwagandha and lion’s mane has been scientifically developed to help center and calm you – combine mindful breathing techniques or meditation practices for maximum effect – enjoy!