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Mushroom Tea Recipes
Mushroom tea can provide a natural caffeine alternative in the morning or an enjoyable evening tea experience, making it the ideal beverage choice. Because these beverages can be quite powerful, it is wise to follow a recipe in order to maximize their flavor and effect.
This mushroom tea recipe is easy to prepare and great for relieving stress and improving mood. Enjoy it at home or while on-the-go!
Chaga
Chaga mushroom, with its rough exterior and complex makeup, is one of the most powerful medicinal mushrooms available today. Packed full of essential vitamins, minerals, antioxidants and phytonutrients found within it have long been used to treat tuberculosis, poor circulation and even cancer.
Chaga mushroom grows exclusively on birch trees in northern climates, and has long been used by indigenous peoples to treat various illnesses. According to Canada’s Woodland Cree people, they believe chaga was created when an imaginary being thought he mistook some chaga for meat, accidentally throwing it against a birch tree for mankind’s benefit.
Chaga has been shown to help support the immune system by increasing white blood cell production and exerting antiviral properties due to betulinic acid present in it. While further research needs to be completed on its use as an effective health remedy for various conditions, chaga may become an integral part of natural healthcare solutions for many conditions.
Chaga can be used as both a tea and tincture. To create the latter, simply simmer chopped pieces in water for up to 4 hours before straining out and straining off any leftover sediments. As well as being added as tea or tincture, chaga can also be ground into powder for smoothies and other recipes; simply dry pieces at low temperature in an oven before using a food processor to process them into fine dust for use in smoothies and other recipes.
To brew Chaga tea, heat water between 140 and 160 degrees Fahrenheit in a teapot made of porcelain or delicate glassware. Be mindful not to boil it as this could permanently stain its interior surface; chunks of Chaga must first be broken up into 1-inch cubes prior to breaking them up with a fork; alternatively use a tea bag instead for faster brewing time and steep for 3-6 minutes for an uplifting and mild cup of chai; drink hot or cold as per your preference and try Chaga throughout your day for energy and boost and strengthening immune systems!
Reishi
Reishi mushrooms have long been recognized for their longevity-increasing qualities. Reishi is one of the most powerful adaptogens you can consume; its longevity-boosting benefits can help promote immune system balance while simultaneously acting as an antiviral, antifungal and antibacterial remedy to combat infection and restore balance within our systems. Reishi also acts as a natural stress reliever that can calm both mind and body.
Reishi can be enjoyed both as tea and as an ingredient in food to achieve its mood-elevating and anti-inflammatory benefits. You can add it to hot or cold meals like soup, salads and baked goods; its earthy taste pairs particularly well with root vegetables for an earthy boost that gives dishes warmth.
If you want a concentrated dose of this powerful mushroom, creating a reishi tincture is the solution. Simply fill a pint or quart-sized glass jar halfway with chopped or ground reishi and pour in high-proof alcohol like vodka or whiskey before sealing and setting in a cool dark place for 4-6 weeks with frequent shaking to extract its benefits. When your extract is ready, enjoy it plain or mix it into any hot or cold beverage of your choosing!
Reishi powder comes in capsules or tea bags that are easier to consume and more portable than dried mushrooms, while you’ll find various other forms of it for sale at health food stores and online.
For optimal Reishi nutrition and benefits, organic varieties should always be selected when possible. When purchasing Reishi for medicinal use, look for firm and dry pieces with deep red hues – avoid anything slimy!
Reishi is an extremely versatile ingredient, suitable for a range of recipes and uses, so it is recommended to consume it gradually at first so as to prevent any adverse side effects. Some individuals report experiencing mood-elevating benefits within 30-60 minutes after taking Reishi; others report better sleep and reduced stress levels as a result.
Om Mushroom offers an impressive range of functional mushroom products designed to add adaptogens such as Reishi to your diet, from powders and capsules to tablets and more. We have something suitable for every lifestyle!
Lion’s Mane
Lion’s mane is an edible mushroom that has been proven to provide numerous health advantages. It may protect your brain against dementia and boost happiness levels by increasing happy neurotransmitters in your brain. Furthermore, it helps bolster immunity by making certain white blood cells that fight germs work more effectively; and is rich in antioxidants which may reduce inflammation in your body.
Mushrooms are beautiful, tasty, and versatile ingredients that can be used in numerous dishes. Some people have said it tastes similar to crab meat while others say more like chicken; either way it has mild sweet flavors with an earthiness that pairs nicely with nearly all foods and is also an excellent source of protein, helping keep you full for longer and providing increased satisfaction with meals.
Sauteeing is one of the easiest and most popular ways to prepare lion’s mane mushrooms, simply by adding slices to a hot pan with butter or olive oil and cooking for about 5-7 minutes until tender. They can also be added directly into stir fries, pasta dishes and soups and stews as a delicious flavor boost!
Roasting lion’s mane mushrooms is another delicious way to enjoy them. Simply cut into bite-size pieces, coat in olive oil and your desired seasoning, then bake in an oven at 425 for 15-20 minutes until done.
Try frying them in oil, or creating a delectable broth with shredded lion’s mane for an ideal warm meal to combat those chillier evenings. This delicious treat will fill you up from within!
Lion’s Mane can be enjoyed safely when consumed in moderation. However, it’s important to remember that if you are currently taking any medications or supplements, and are looking to incorporate more lion’s mane into your diet, please consult with a physician first before doing so. Additionally, those allergic to mushrooms or certain other food should avoid it as this could trigger an adverse reaction.
Buying fresh lion’s mane mushrooms is best, though dried ones may also work – just remember to store them properly for maximum texture and flavor retention – in an airtight container or ziplock bag placed in a cool, dry place.
Shiitake
Shiitake mushrooms offer a delicious umami flavor that many consider the fifth taste, beyond sweet, salty, bitter, and sour. Plus they contain nutrients such as phenolics, polysaccharides, and sterols which promote body health.
Shiitake tea consumption can help alleviate anxiety and alleviate tension by providing natural compounds to increase blood flow to the brain and increase mental activity resulting in an enhanced state of relaxation. Furthermore, Shiitake can reduce inflammation while strengthening immunity function.
Shiitake mushrooms are an excellent source of vitamin B5, an essential nutrient which aids the body in producing, transporting and releasing energy from fats. Furthermore, vitamin B5 contributes to producing neurotransmitter acetylcholine production as well as helping lower cholesterol levels for heart health benefits.
Shiitake mushrooms contain an ergosterol compound which can be converted to vitamin D, aiding bone health by aiding calcium absorption and protecting cells from free radical damage that may otherwise lead to various forms of illness. Vitamin D acts as an antioxidant protecting the body against free radicals which damage cells and lead to disease development.
Shiitake mushroom tea may also help lower high blood pressure by providing essential minerals like potassium that balance out sodium levels in your blood, and providing fiber that can lower cholesterol and facilitate digestion.
To create Shiitake mushroom tea, boil water in a pot until it reaches a rolling boil, add in the shiitake pieces, let them steep for 15 minutes, strain with a fine mesh strainer, add vanilla extract and green tea leaves before serving! Enjoy this quick and simple treat any time of day; for an enhanced experience try chamomile or lavender for additional aroma and flavor enhancement!