Reishi mushroom has long been used in traditional eastern medicine for its relaxing and soothing properties; known as the ‘Mushroom of Immortality’ it helps balance nervous systems while alleviating stress and fatigue*. Reishi is considered an adaptogen and helps provide nervous system support by supporting a state of equilibrium; use can reduce stress and fatigue significantly*.

Lion’s Mane is an adenosine analog that may help increase sleep duration and promote restful sleeping patterns*. Additionally, this supplement enhances brain health and supports mental focus.

Chaga

Chaga (Inonotus obliquus), is a slow-growing non-toxic fungus often found on birch trees in cold climates. While its exterior may resemble burnt charcoal, inside you will discover an amazing source of nutrients and antioxidants! Chaga acts as an effective immune booster and anti-inflammatory; helping reduce stress levels as well as balance hormone levels that directly impact sleep quality.

Studies suggest that Chaga mushrooms contain high concentrations of melatonin, which may help regulate sleep-wake cycles and boost energy levels. Chaga can also help lower cholesterol, triglycerides, and total cholesterol, making it great for heart health. Chaga has long been used by indigenous tribes such as Cree, Ojibway, and Denesuline as an effective cure against cancer, joint pain, and toothaches.

Medicinal mushrooms can help increase mental clarity, focus, concentration and relaxation as well as ease fatigue and improve cognitive function. Research has demonstrated how Chaga mushrooms may aid cognitive improvement by increasing blood flow to the brain and decreasing inflammation due to oxidation.

Chaga contains not only anti-inflammatory but also polysaccharides and beta-glucans which reduce stress and anxiety, thus indirectly improving sleep. Studies have also demonstrated strong immune boosting properties as well as tumor inhibiting effects, providing protection from tumor growth as well as helping with viral infections such as HIV.

Reishi

Reishi (Ganoderma lingzhi), one of the world’s most potent adaptogens (natural substances that promote balance within the body), can aid with sleep by balancing hormone levels and regulating adrenal function. Reishi is thought to contain over 400 bioactive compounds like polysaccharides and triterpenes which could contribute to its numerous health benefits such as increasing energy, decreasing stress, increasing immunity system function, decreasing anxiety levels and eliminating insomnia symptoms.

Studies have demonstrated that Reishi can stimulate a specific white blood cell that may help slow or stop cancer growth and enhance immunity against infections, including infections, hormonal imbalances and stress. Reishi may also help combat chronic fatigue caused by factors like infection, hormonal imbalance and stress.

Reishi can provide numerous health benefits, but its use may cause side effects like bloating and stomach upset. Therefore, if this occurs while taking Reishi supplements it’s advisable to discontinue use immediately and consult your healthcare provider.

Reishi has been shown to improve sleep in numerous animal and human studies. One such research found that Reishi extract significantly reduced the time it took test subjects to fall asleep while increasing non-REM sleep duration and depth. Reishi has also been demonstrated to induce relaxation and lower heart rate and blood pressure, suggesting it may possess benzodiazepine-like hypnotic activity that could potentially help treat insomnia or other sleep disorders associated with stress.

Reishi tea’s relaxing properties go further; studies have also demonstrated its ability to increase levels of neurotransmitters that aid sleep and produce a sedative effect on the central nervous system, making Reishi an ideal way to achieve deeper, more restful restful slumber cycles more quickly and easily.

Reishi has been shown to aid sleep, although more research needs to be conducted into how exactly it does so. Reishi therapy may also provide relief for insomnia sufferers or others experiencing other forms of sleeping disorders by helping reduce stress and anxiety while simultaneously encouraging relaxation and well-being.

Lion’s Mane

Lion’s Mane Mushroom is well-known for supporting cognitive function, making it one of our go-to functional mushrooms for sleep. A powerful nootropic, this adaptogen also reduces stress while supporting natural sleep-wake cycles within our bodies.

There have been no reported side effects associated with taking this herb supplement. But as with any new substance you try, it’s wise to start off slowly in order to find what dose best suits your body and experience.

Lion’s Mane can be taken in various forms – powder, tea bag or capsule. Additionally, you can add it to non-dairy milk, smoothies or other drinks as an ingrediant.

Chinese medicine has long relied upon this herb, as it is believed to provide several health benefits, including mental clarity and energy boosts, immunity boosting effects and improving sleep quality.

Researchers have demonstrated its ability to increase neurogenesis, or the growth of new brain cells. This leads to enhanced memory function. Furthermore, meditation has also been linked with better REM sleep quality – the restful part of sleep cycles.

Lion’s Mane has also been discovered as a powerful antioxidant that can protect the brain from damage when consumed on an ongoing basis, especially when consumed directly into our systems regularly. Studies have also revealed its protective effect on our suprachiasmatic nucleus which regulates circadian rhythm and controls sleep-wake cycles.

Lion’s Mane can be an invaluable component of a healthy lifestyle, whether that’s exercise, nutrition and overall lifestyle changes. It can enhance sleep patterns and mental wellbeing to leave you feeling more refreshed when waking up. Results may take up to several weeks but this herb could help provide greater restful nights – and may help prevent chronic fatigue as well as mood disorders!

Cordyceps

Cordyceps mushroom has long been recognized for its ability to help people enjoy a restful night’s rest, by aiding with central nervous system regulation and supporting an organic sleeping cycle. Furthermore, this adaptogen also aids the body’s response to stressors such as Reishi or Lion’s Mane by maintaining balance while relieving symptoms like tension headaches.

Cordyceps fungus grows on caterpillars in the wild and is sometimes known as Chinese Caterpillar Fungus (Cephalosporium sinensis or Gliocladium roseum). It has also been cultured in labs for commercial use; while their benefits may be similar, there may be differences in quality and composition between wild varieties and lab-grown versions.

Cordyceps supplements that work are typically made from mycelia harvested from plants. While this may seem like an inconvenient method of harvesting active chemicals from them, harvesting mycelia allows harvesters to access more of its beneficial components – like amino acids and enzymes – than harvesting full mushrooms from them.

Studies show that Cordyceps helps improve oxygen flow and blood circulation throughout the body, helping increase energy levels. It’s thought to stimulate production of ATP–an energy currency of all cells–while also increasing serotonin and dopamine neurotransmitters that play a part in mood regulation – making this supplement ideal for anyone hoping to enhance mental performance or reduce stress.

Though further research needs to be completed, Cordyceps offers many potential health benefits. Supplementing daily may help with sleep issues, improve immunity and support workouts. When selecting quality products make sure it contains either C. sinensis or C. militaris as these have been studied for their potential health advantages; some products on the market simply mention “cordyceps” without providing details as to which species it contains.