Mushrooms have long been recognized as an effective means of increasing energy and immunity while at the same time alleviating stress.*

Functional mushrooms such as Reishi, Chaga and Lion’s Mane have long been used as part of tea preparation for immune support, adrenal health support and improved neuro-cognitive performance.

Choice Organic Teas provides an easy way to experience the many health benefits of functional mushrooms without taking supplements directly. Their new tea blend makes the process straightforward.

Adaptogens

Adaptogens have quickly become popular in the wellness realm due to their ability to balance your body’s processes and provide overall balance. They’ve been shown to boost energy, enhance mood, balance hormones, strengthen immunity, and slow aging; used extensively by traditional medicine systems like Ayurveda and Chinese herbalism over centuries.

One way in which adaptogens can benefit women is by helping to balance hormones, alleviating PMS symptoms, regulating menstrual cycles and encouraging fertility. One such adaptogenic herb for women’s health is maca root, revered in Ayurvedic medicine for its libido-enhancing and balancing properties; holy basil (tulsi) can reduce stress while holy berry ( vitex) has also been demonstrated to balance hormones to assist irregular menstrual cycles.

Studies on adaptogens indicate that in addition to helping balance hormones, they may also boost energy and resistance to stress. This may be achieved by decreasing cortisol release during times of anxiety and other chemicals which weaken immunity and lead to fatigue.

Though adaptogenic herbs are generally safe for most individuals, it is always wise to consult your physician prior to beginning any new supplement regimens. While adaptogenic herbs can often help support healthy living through eating well and exercise programs, their use should never replace traditional forms of healthcare.

Adaptogens are typically sold in powders, tinctures, capsules or herbal tea blends containing them; some may also be added to herbal tea blends and smoothies for additional nutritional support. You may be able to locate adaptogens at local health food stores as well as online.

Adaptogens in the US are not regulated as drugs; however, they are overseen by two agencies: FDA and FTC. FTC ensures that manufacturers’ supplement health claims are truthful and unmisleading while also making sure tainted or misleading supplements don’t enter the market. When purchasing supplements that contain multiple adaptogens at once, be cautious as too much of any given mushroom type could be harmful.

Antioxidants

Antioxidants in our food can help us combat harmful molecules produced naturally by our bodies or found in the environment, known as free radicals, which have the potential to harm cells, tissues and organs. Oxidative reactions involve oxygen (this is what causes iron to rust or apples to turn brown), but antioxidants prevent such processes by giving electrons to free radicals which neutralize them thereby nullifying their harmful potential and eliminating their ability to cause harm.

Human body requires an ideal balance between free radicals and antioxidants in order to remain at peak health. When this balance is disturbed, chronic diseases may emerge; antioxidants have numerous health benefits that include cancer prevention, increasing lifespan, and slowing the aging process.

Natural antioxidants can be found in food sources like fruits, vegetables, whole grains, beans and nuts; and as supplements. Some antioxidants – like vitamins C and E and the mineral selenium – provide wide-ranging health benefits while others, like resveratrol and phytochemicals, serve specific functions.

Diet is the best way to obtain all of the antioxidants your body requires, rather than buying supplements. Consume colorful foods like blueberries, raspberries, blackberries, broccoli kale and spinach which offer full spectrum of antioxidants with all their associated health benefits.

When comparing antioxidants, it is essential to keep in mind that their activities and effects vary when tested in specific food products such as lard or mayonnaise, oil-in-water emulsions and straight vegetable oils compared with when they are studied alone. Some antioxidants have more activity when tested against animal fats while others show greater efficacy against vegetable oils.

Not all antioxidants exhibit synergism when taken together; other compounds like butylated hydroxyanisole and butylated hydroxytoluene (BHA and BHT) show little to no interaction between each other. Therefore, for maximum benefits it is best to source antioxidants from foods like fruits, vegetables and whole grains rather than synthetic supplements.

Immune Boosters

Your immune system works hard to defend you against disease-causing microorganisms, requiring a balanced diet rich in essential vitamins and nutrients as well as restful sleep to perform its many vital tasks. To bolster it further, eating foods rich in immune-enhancing vitamins such as vitamins C and A can stimulate antibody production that fight germs that cause infections; eating plenty of fruits and vegetables as well as beans, whole grains and nuts is an effective way to increase your immunity and strengthen it further.

Consuming enough water is key to maintaining a strong immune system. Water helps produce lymph, which carries white blood cells and other anti-infective agents throughout your body. For an added boost, select foods rich in water content like cucumbers and watermelons for natural support of immunity.

Diets rich in B6, C and E can also support your immune system. These vitamins can be found in various foods like eggs, spinach and almonds; however registered dietitian Julia Zumpano warns that taking too many vitamins could actually weaken it.

Certain herbs and supplements claim to enhance immune systems, but research on this matter remains limited. It’s important to remember that your immune system is an intricate network that’s highly regulated. Your immune system must be strong enough to ward off infection while not overreacting unnecessarily.

An effective way to support a healthy immune system is through eating a nutritious plant-based diet rich in vibrantly colored fruits and vegetables, cruciferous veggies, beans and lentils as well as limited sugar and processed food intake. A tea that includes four powerful mushrooms such as Chaga Reishi Lion’s Mane Cordyceps alongside aromatic spearmint Leaf Lemongrass Rooibos and Anise provides remarkable immune boosting potential; enjoy it anytime of day – morning afternoon or night and reap its many health benefits. This tea blend makes for the perfect everyday drink; perfect to start off or end any day of an eventful day of wellness. Enjoy its many health benefits!

Weight Loss

Mushroom-infused coffee has gained increasing traction among health communities due to its potential to both increase energy levels and aid weight loss. The drink consists of mixing coffee with medicinal mushrooms such as chaga, reishi, lion’s mane and cordyceps; which may provide various health benefits ranging from improving immunity and supporting weight loss.

Although many have experienced its benefits, it should be remembered that research on mushroom coffee remains limited. Furthermore, experts advise against using it as a replacement for eating healthy and exercising regularly; rather, use mushroom coffee as part of a holistic wellness routine in your daily life to support overall wellbeing.

Mushrooms like Reishi are well known for their relaxing and stress relieving properties, as well as improving blood circulation to reduce fatigue and boost energy levels. Cordyceps mushrooms can enhance oxygen use within the body to encourage athletic performance.

Additionally, lion’s mane can help regulate blood sugar levels to prevent sudden spikes or drops in energy that could trigger overeating or cravings. Finally, chaga is an antioxidant which assists with fat and carb breakdown.

Mushroom coffee offers numerous advantages beyond its nutritional properties. As an extra perk, it can provide energy without the typical caffeine crash often associated with regular coffee. Furthermore, mushroom coffee may help strengthen immunity against chronic disease by providing additional vitamin D benefits – providing an added boost that may improve both immune response and fight chronic illnesses more effectively than any conventional form.

As with any supplement, it’s advisable to speak to your healthcare provider prior to adding mushroom coffee as part of your daily regimen. This is particularly important if pregnant, breastfeeding or taking medication; certain mushrooms may interact with medications and cause side effects in people with certain medical conditions; however, overall mushroom coffee is considered safe for most adults.