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Mushrooms Benefits For Longevity
Mushrooms provide an abundance of nutrients that may support immune function and overall wellness. Reishi mushroom, known as the “mushroom of immortality” in ancient Chinese medicine, has adaptogenic properties which strengthen immune strength.
L-ergothioneine (ERGO), an antioxidant produced from fungi, has been demonstrated to protect against and reverse chronic diseases of aging. Mushrooms such as Reishi and Cordyceps militaris are especially high in ERGO levels.
Anti-aging
Mushrooms have recently received increased attention for their anti-aging benefits. This is likely due to their ability to fight free radicals and other oxidants within the body while providing important nutrition that supports cell health and encourages a healthier ageing process.
Mushroom extracts can be used in numerous supplements, but they can also be consumed directly in foods like soups, stews and salad dressings as well as added into meat dishes such as spaghetti Bolognese or mushroom burgers. Mushrooms can help reduce inflammation as well as protect the brain, heart, joints and gut from oxidative damage while strengthening immunity and helping manage stress in the body.
Medicinal mushrooms contain powerful antioxidants that protect cells and slow down aging processes, as well as stimulating immunity, killing cancer cells, increasing healthy cell metabolism and blood flow to organs such as brain and heart, improving energy and improving mental performance. Furthermore, medicinal mushrooms contain natural vitamins and minerals like beta-glucans, vitamin D, ergothioneine, protein amino acids enzymes chelated minerals B-vitamins.
Research has demonstrated that those who regularly consume mushrooms have a reduced risk of mortality than those who only eat them occasionally. Researchers concluded that those who ate mushrooms at least once every week had an 18% lower mortality rate compared to those who only consumed mushrooms rarely.
One key reason is because mushrooms provide important antioxidants to our bodies that can fight free radicals and other oxidants, as well as block DNA damage and promote healthy microbiomes – essential components of immune defenses. Finally, mushrooms can promote cellular health while decreasing inflammation associated with aging processes.
Cymbiotika, known for their premium and clinically supported supplements, recently unveiled Longevity Mushrooms: a liposomal formula comprising six organic mushrooms with health benefits backed up by trademarked clinical studies. Available as pills, powder, or coffee alternative products; consumers can take these daily as directed.
Energy
Since 2,000 BCE, indigenous cultures worldwide have employed mushrooms as food, medicine and spiritual enlightenment tools. Today, functional mushrooms can be found in pill, powder, coffee alternative and whole food forms, making it easier than ever before to incorporate them into daily routines. Be careful: mushroom supplements might not contain the real thing – many contain nothing more than mycelium, starch from rice or other grains and potentially some form of protein that does not correspond with real mushroom species – making them less effective and potentially toxic. University of Utah Health’s registered dietitians advise consulting a doctor or certified naturalist before adding mushroom supplements to your diet, in order to avoid contamination and obtain those which offer maximum benefit to meet individual needs.
Mushrooms contain numerous essential nutrients such as beta glucans, triterpenes, polysaccharides, L-Ergothioneine and vitamin D that have a multitude of health benefits that include supporting cellular health while decreasing inflammation and improving immune functioning.
Cordyceps mushroom has long been revered for its ability to enhance endurance and pulmonary function, while also stimulating ATP production and increasing VO2max levels in healthy older people. Cordyceps is a parasitic fungus which feeds off insect predation; thousands of years ago Chinese medicine practitioners used cordyceps as part of its arsenal for nurturing Spleen, Stomach, Heart energetics while soothing Shen (spirit).
Reishi (Gandoderma lucidum), another popular medicinal mushroom, is believed to nourish the Three Treasures: Jing (essence), Qi (vitality) and Shen (spirit). Reishi has become one of the most researched mushrooms as research shows it supports immune system health, promotes sleep quality and lowers stress.
Lion’s Mane Mushroom (Hou Tou Gu) is another well-known Hou Tou Gu that can strengthen digestion, support memory and cognitive functioning, as well as increase physical performance. Monks would often use Hou Tou Gu to calm their minds during meditation sessions and focus their thoughts.
Cymbiotika’s Longevity Mushrooms Liposomal contains a potency blend of Reishi, Cordyceps and Lion’s Mane for maximum energy and wellbeing.
Stress relief
Many functional mushrooms — such as lion’s mane and cordyceps — contain natural sedative compounds to promote relaxation and decrease stress levels, as well as antioxidants which fight oxidation and inflammation, two factors associated with aging that lead to chronic conditions. Lion’s mane mushrooms containing hericenones or erinacines in particular are beneficial in supporting mental health by treating mood disorders like depression and anxiety.
Reishi mushrooms have long been recognized for their functional benefits and healthy blood pressure regulation properties, and as an antiviral and antibacterial agent. Reishi is also beneficial in terms of helping calm the mind, improve concentration and increase energy levels while simultaneously supporting immunity by way of beta-glucans that regulate blood sugar and improve immunity.
Maitake (hen of the woods) is an edible mushroom with medicinal uses. It contains high levels of glucosamines found in cartilage that may help protect against arthritis, as well as vitamin D and triterpenes with anti-inflammatory and immunomodulatory properties found in its fruiting body.
Mushrooms come in many forms, from capsules and powders to whole foods. When purchasing mushrooms as supplements, look for organic varieties without any added sugar and be wary of potential interactions between medications and any health conditions you are currently taking as well as potential interactions between new supplements being added into your diet. It may be worthwhile consulting a registered dietitian prior to adding new supplements into your regimen.
Researching functional mushrooms continues, yet more and more people are using them to enhance overall wellness and preventative medicine. They should be consumed as part of a well-balanced diet; consulting a registered dietitian can assist in finding out whether they fit with your lifestyle and provide dosage recommendations. Ensure only quality products are purchased, following any recommended usage guidelines, as well as potential allergies or sensitivities to certain types.
Immune system support
Mushrooms have long been shown to provide an added boost of immune defense by reducing inflammation and modulating humoral immune response. Their bioactive compounds have been known to stimulate cell surface receptors of natural killer (NK) cells, neutrophils, macrophages and T lymphocytes which form part of our innate immune system and boost its response against cancer as well as viral infections and tumors – Coriolus versicolor biomass has proven particularly helpful against LSIL/cervical carcinoma relapse and also promote immune responses against human Herpesvirus 6/7(7) virus (7)
Mushrooms contain numerous immunomodulators such as polysaccharides, triterpenes, phenolic acids and antioxidants which may support normal immunity by helping balance cortisol and adrenaline stress hormone levels. Furthermore, mushrooms also provide non-digestible oligosaccharides as well as unique anti-inflammatory compounds like ergothioneine that humans cannot synthesize themselves.
Longevity mushrooms such as reishi, Cordyceps militaris, and shiitake have long been used in traditional Chinese medicine to increase longevity. Studies have revealed that reishi can reduce fatigue while improving oxygenation. Furthermore, its consumption stimulates natural killer cells – white blood cells capable of attacking tumors and abnormal cells.
Reishi offers many other advantages, such as its analgesic, antibacterial, antifungal, and antioxidant properties. Furthermore, it can lower cholesterol levels while helping to maintain normal blood pressure levels. Reishi may even help treat chronic fatigue which does not respond to rest or sleep.
Cordyceps militaris is another popular longevity mushroom linked to increased endurance and lung capacity. Additionally, research indicates it increases ATP production within cells while protecting against DNA damage while providing antioxidants and dietary fiber benefits.
For maximum longevity mushroom supplement effectiveness, look for one with multiple different kinds of mushrooms combined into a blend. Cymbiotika’s Organic Longevity Mushroom Liposomal formula features Peak 02 mushroom complex featuring Cordyceps militaris, Reishi mushroom, Lion’s mane mushroom (LMC), Turkey tail mushroom and Shiitake; these powerful combination is further strengthened with green tea extract containing high levels of epigallocatechin gallate (EGCG) for additional polyphenol antioxidant support and metabolic health support to promote overall wellbeing and health cellular energy and metabolism support.