Reishi (known in China and Japan as Lingzhi and Mannetake) is revered in Eastern medicine as an excellent immune booster that promotes restful sleep while alleviating stress*.

Studies suggest it may relieve chronic fatigue by activating certain white blood cells to target abnormal cells – including cancerous ones – in your body.

Benefits

Reishi mushroom is one of the world’s most beloved adaptogens – an agent which helps your body and mind adapt easily to health stressors. Reishi has long been acknowledged for its ability to support balanced blood sugar levels, healthy circulation and heart function as well as reduced stress, anxiety, better sleep quality and enhanced immune system functioning.

Reishi mushrooms contain polysaccharides and triterpenes that act as powerful immune modulators, helping increase natural killer cell activity while stimulating production of anti-neoplastic cytokines. Furthermore, extracts of Reishi mushroom may stimulate B cells and macrophage activity for improved immunity against cancer.

Mushrooms for health may seem an unlikely combination, but when extracted properly functional mushrooms can help support vitality, longevity and whole-body wellbeing. Unfortunately, however, most supplements sold on the market consist of mycelial mycelia rather than actual mushrooms themselves, with large amounts of grain fillers used as filler material resulting in less beneficial compounds being concentrated into final products than would be ideal.

A great reishi mushroom supplement product should use only premium-grade ingredients and be certified as safe. Look for one with an analytical certificate, health product registration number and adverse effects reporting system as these are indicators of high-quality supplements which are safe to take.

Reishi was traditionally employed to maintain a healthy immune system and balance hormones, yet is increasingly used for its relaxing and restorative qualities, as well as help improve sleep quality. Recent research indicates that Reishi may help alleviate insomnia, anxiety and seasonal allergy symptoms.

Reishi is an effective immune modulator that can protect bone marrow stem cells against radiation and chemotherapy-induced damage, thus helping protect production of red and white blood cells, thus making Reishi an excellent choice for people dealing with health issues related to these issues.

Reishi can provide significant support for prostate and urinary health. It can assist with conditions including benign prostatic hyperplasia (BPH), bladder abnormalities and pelvic pain. Research demonstrates that it reduces urobilinogen levels as well as has an inhibitory effect on 5-alpha reductase enzyme.

Ingredients

Reishi mushroom supplements offer numerous health benefits, but finding high quality ones is key. Unfortunately, many products that claim to contain reishi mushrooms actually do not. Instead they are filled with mycelium from mycelial growth that cannot be separated out and contains starchy polysaccharides as fillers; Nature reported in 2017 that 74% of tested reishi products contained mycelial mycelial growth; similarly ConsumerLab reported similar findings in their reishi report.

To ensure that the reishi mushroom supplements you take are of superior quality, make sure they contain a verified level of beta-glucans on their label. This indicates that their extract was extracted from full fruiting body rather than simply mycelium or powdered mushroom stems – giving you peace of mind that their longevity capsules contain real reishi rather than empty calories and starch.

Vital Nutrition’s Reishi Longevity Capsules are an ideal way to strengthen their immunity and overall wellbeing. Cultivated organically and designed with maximum benefits in mind, these capsules contain high concentrations of triterpenes to combat fatigue symptoms while increasing energy levels; plus they’re certified organic with no artificial colors, flavors or preservatives – perfect!

(Nammex | Penguin, sponsored)

This organically harvested mycelium reishi mushroom supplement from Nammex features maitake mushrooms and plant vitamins for maximum immune system support. Their extracts undergo extensive testing for heavy metals, agricultural chemicals and potential microbial contamination before being included into their product formulations to ensure they remain safe and effective.

Safety

Reishi mushroom is widely recognized as an adaptogen that helps your body and mind smoothly adapt to health stressors. It supports allostatic load (the internal state of homeostasis in your body), promotes relaxation, quality sleep and overall wellness – as well as contain compounds which balance hormones, improve digestion, increase energy and even decrease anxiety levels.

Reishi has also been shown in scientific studies to reduce free radical levels, helping slow aging and damage to tissues. Furthermore, it increases bloodstream nitric oxide flow which dilates vessels for improved cardiovascular health and dilation of reishi can dilate them further still.

Reishi mushrooms contain anti-inflammatory properties that may help lower blood pressure for those with elevated cholesterol or cardiovascular issues, alleviate fatigue and treat insomnia by regulating their sleep cycles.

Reishi mushrooms may also provide relief to those suffering from prostate or urinary issues. Studies have demonstrated their efficacy by inhibiting 5-alpha reductase, which has been proven to alleviate symptoms associated with benign prostatic hyperplasia or structural bladder conditions, and by improving International Prostate Symptom Scores (IPSSs), which serve as validated patient questionnaires that measure treatment effectiveness.

If you’re curious to give Reishi a try, make sure that the company offers only premium quality supplements. To ensure you’re receiving the highest grade supplement possible, look for one with a certificate of analysis, health product regulation number and adverse effects reporting system; additionally make sure it does not contain grain fillers that could impair absorption.

Real Mushrooms utilizes a proprietary blend of extracts derived from organically or wildcrafted reishi mushroom fruiting bodies grown organically or wildcrafted in China’s mountains, in order to deliver all of the benefits that this potency-packed fungus offers while still being safe and effective as a dietary supplement.

Side Effects

Reishi mushrooms have long been recognized for their beneficial healing and restorative effects on health and wellness, including strengthening immunity, balancing hormones, encouraging sleep and energy as well as protecting against cancer and infections. Reishi also helps increase blood flow while decreasing cholesterol levels.

Scientists attribute the immune-modulating benefits of Reishi to its beta-glucan content. Beta-glucans are polysaccharides which stimulate innate immunity by binding to and activating phagocytic cells, modulating cytokine production/release by macrophages/NKCs/neutrophils etc – this process is known as biological Response Modifier activity.

Reishi mushroom has long been used in traditional Chinese medicine to support heart health, strengthen tendons and ligaments, calm the mind and reduce anxiety. Reishi may be used to treat allergies, bronchitis and respiratory conditions as well as lower blood pressure if you already take medication for it or need herbal supplements for this condition. It may be useful in managing stress symptoms as well.

Reishi can offer many additional health benefits in addition to immune-enhancing properties, including helping with insomnia and depression. Its anti-inflammatory properties may reduce inflammation and lower anxiety levels; additionally, reishi may help regulate cholesterol and triglycerides – making it an excellent addition for those with cardiovascular issues.

Mushroom supplements have an established track record of safe usage; however, as with any new dietary supplement it’s always wise to consult your healthcare provider first before beginning taking one. In rare instances reishi supplements may cause side effects including mouth dryness, stomach upset and diarrhea – should this occur it should be discontinued immediately and your healthcare provider contacted.

As chronic fatigue affects so many, selecting a high-quality reishi mushroom supplement is of utmost importance. While many products claim to contain it, in reality they often only contain mycelium grown on grains like rice and oats which leaves behind residual grain that dilutes beta-glucan potential of active components of reishi such as beta-glucans. A 2017 Nature study on reishi supplements found 74% inauthentic while ConsumerLab reported similar findings – to avoid this dilemma it’s best to choose products which contain fruiting bodies containing whole fruiting bodies without fillers or binders added later.