Reishi mushrooms (Ganoderma lucidum) have long been used as an adaptogen and natural remedy, offering various health benefits over centuries of use.

Matcha green tea powder contains L-theanine and caffeine while Reishi mushroom polysaccharides such as bglucans and ganoderic acid strengthen immunity, increase concentration, improve mood and decrease stress. By providing these benefits together, they strengthen concentration, boost mood and calm anxiety while strengthening immunity systems.

Ingredients

Ganoderma lucidum, commonly referred to as Reishi in traditional Chinese medicine, has long been used as a medicinal mushroom with many potential advantages for health. These benefits may include increasing energy levels and immune support as well as relieving stress, tension, insomnia and blood pressure reduction. Furthermore, Reishi may contain anti-inflammatory properties and support liver and kidney functions.

Reishi can be purchased as a functional mushroom supplement in capsule form, but drinking Reishi tea may be an easier and more convenient way of taking it on an ongoing basis. Reishi tea can easily be made at home using this simple recipe for maximum relaxation for both adults and children alike. Sweetening with honey or agave nectar may enhance its health benefits; too much added sweetness could compromise its benefits!

To create Reishi tea, start by breaking up dried mushrooms into smaller pieces – either using a knife or by crushing with your hands. Next, combine this chopped Reishi with boiling water in a pot and simmer it for at least an hour, before draining off and serving the drink warm in cups.

If you prefer stronger tea, simply boil more water and leave the reishi in for longer – although this will deplete some of its nutritional properties. Additionally, this allows you to make larger batches that can be stored in the fridge before serving later on.

Reishi tea is an dietary supplement not regulated by the Food and Drug Administration (FDA), so quality may differ between brands and bottles. Before adding any new nutritional supplements to your diet, it is wise to consult a healthcare practitioner or doctor first. As some may react adversely, start off small when drinking Reishi Tea before gradually increasing the quantity each day until finding your preferred dose – optimal results would include taking Reishi twice per day; once in the morning and once before bedtime.

Preparation

Ganoderma lucidum, commonly referred to as the Reishi mushroom, has earned itself the moniker “Mushroom of Immortality” for its spiritual healing properties and proven health benefits. An adaptogenic herb, Reishi stimulates and regulates immunity while improving oxygen utilization and liver metabolic efficiency – plus acting as a natural stress reliever and improving sleep quality!

Reishi mushrooms can be found as dried extracts and powders, but their best form is as a tea. Reishi mushroom tea should ideally steep for two hours in boiling water to get maximum benefit; additional ingredients like stevia or honey may be necessary to sweeten its taste and ensure maximum effectiveness.

When making tea from Reishi mushrooms, the first step should be chopping pieces small enough so as to allow the heat to extract its beneficial compounds. Next, pour boiling water into a container with chopped Reishi pieces added and simmer the entire mix for 30-60 minutes – longer boiling will give more intense flavors!

Next, strain the mixture so all solids can be separated from the liquid. When this has cooled down, pour into glass containers and store in your refrigerator – for optimal results, take two cups per day: once in the morning and once before going to sleep.

When purchasing reishi products, it’s essential that you select high-quality organic and ethically harvested brands. Look for those certified by an independent laboratory as these will meet the highest standards of purity and efficacy. In addition, avoid those sold at grocery stores or health food chains as these may contain additives that reduce effectiveness of mushrooms. Lastly, consult a doctor prior to taking reishi supplements if any preexisting medical conditions exist.

Steeping

Reishi mushrooms have long been used in Eastern medicine as health tonics, and more recently are becoming popular in Western medicine as studies demonstrate their positive effects across a spectrum of health conditions. Reishi powder can easily be added to hot beverages like tea to increase its benefits while making it easier for users to consume.

Reishi mushroom powder contains compounds known to strengthen immunity and prevent oxidative stress. Reishi can also help the body better handle stress by decreasing levels of cortisol hormone, commonly associated with anxiety and depression.

To prepare Reishi Mushroom Tea, simmer them in boiling water for up to an hour in advance of need. Refrigerate when done for use when needed or before any workout session.

Reishi mushroom is packed with polysaccharides, compounds which promote healthy cell development and encourage production of collagen, the most abundant protein found in skin. Due to these properties, reishi is widely regarded as an adaptogen that can help the body deal with stress by maintaining balance in response to it.

Reishi tea contains powerful antioxidant properties that can help combat wrinkles, sagging skin, sun damage, and age-related skin deterioration by improving its ability to absorb and retain moisture (2). Regular consumption can reduce wrinkles, sagging skin and sun damage(1) while helping protect from future age-related damage (3).

Serving

Reishi mushroom powder makes an excellent addition to tea. This herbal remedy can boost immunity while simultaneously relieving stress and anxiety, making it an excellent treatment option for chronic illness as well as insomnia. Before taking this supplement, however, please consult a healthcare practitioner first.

Reishi mushroom (Ganoderma lucidum) has long been considered an adaptogen, providing balance to body systems while stimulating and regulating immune functions, improving oxygen utilization and increasing liver metabolic efficiency. Reishi contains beta-glucans as antioxidants that act against toxins while its polysaccharides act as natural detoxifiers while the GABA it provides aids with sleep and relaxation – over 2,200 years ago this mushroom first gained use as part of Chinese medical practices!

Brewing this mushroom as tea provides numerous health benefits that include relieving stress and anxiety, lowering blood pressure and maintaining optimal blood sugar levels. Furthermore, this mushroom has also been used to help treat cardiovascular disease and cancer. Furthermore, it acts as an antidepressant and increases energy levels because of how its effects regulate the body’s endocrine system – including thyroid gland health – as well as supporting proper glucose levels in the body.

Reishi mushroom powder can be found in various forms, from capsules and tinctures to tea bags and even drinks like energy drinks. When choosing your supplement, choose one grown organically without pesticide use and double extracted with both water and alcohol to maximize effectiveness of extract.

Reishi mushroom supplements can be found at most health food stores and supermarkets’ bulk aisles, although not subject to FDA regulation. Therefore, it is crucial that consumers read labels carefully and follow recommended dosage. Furthermore, some reishi products contain fillers which could impede its efficacy.

Make Reishi Mushroom Tea at Home You can create Reishi mushroom tea at home simply by boiling water and pouring it over dried Reishi mushrooms in a jar, and either serving it hot or cold depending on your personal taste. Drink this tea two times each day: once in the morning and once at night for optimal results.