Reishi mushrooms have long been used to strengthen immune system function, reduce fatigue and promote restful sleep. Reishi is also an adaptogen which can help alleviate stress and anxiety; evidence shows it has also proven successful at alleviating insomnia symptoms[1][2].

Reishi teas feature natural herbs and spices like lion’s mane for cognitive support and chamomile to promote relaxation, and are caffeine-free to provide peace of mind while you rest and rejuvenate.

Reduces Stress

Reishi (Ganoderma lucidum) is an ancient medicinal herb commonly referred to as the “mushroom of immortality”. Reishi has long been used in traditional Chinese medicine and other ancient healing modalities to reduce anxiety, relax the nervous system, boost circulation, magnify vitality, promote sleep and aid relaxation. Reishi mushroom extract contains naturally sedative and hypnotic compounds which act as adaptogens; furthermore GABA (Gamma-Aminobutryic Acid) interacts with another pathway within the brain which helps calm neural activity by inhibiting neural activity thus relaxing neural activity allowing relaxation of neural activity which then aiding relaxation of neural activity thus aiding relaxation of neural activity which promotes relaxation of neural activity which then facilitates sleep.

Reishi’s soothing properties are compounded by its immune-supportive polysaccharides and ganoderic acids, which help the body create a healthier stress response by modulating cortisol levels. Reishi also encourages an overall peaceful state of mind by supporting production of cytokines which boost cognitive performance and mental clarity.

Mushroom sleep teas combine Reishi with various varieties of mushrooms such as Chaga (Inonotus obliquus), Lion’s Mane (Hericium erinaceus), and Cordyceps, each possessing unique properties to make an effective blend for various sleep tea blends; Chaga serves as a natural energy booster while Lion’s Mane and Cordyceps support brain health, creating the ideal blend for deep, restorative sleep while simultaneously providing energy boost. Mushroom blends create a perfect combination to promote energy boost while supporting deep sleep – perfect combinations needed for healing and recharge!

Decreases Anxiety

Reishi mushrooms have been scientifically shown to reduce anxiety and promote relaxation due to their adaptogenic properties, which help the body better cope with stress. Reishi also has been known to strengthen weakened nervous systems, reduce irritability, improve moods, boost heart health and provide powerful antioxidants.

Reishi contains sedative compounds which aid the body in creating a natural, healthy sleep cycle and can help people struggling with insomnia sleep more soundly and remain asleep for extended periods. Reishi can assist people in sleeping through the night more efficiently.

One of the primary advantages of Reishi for individuals is its ability to help reduce symptoms of depression. Studies have proven that Reishi can be just as effective as antidepressant medications at helping with this, possibly through helping balance hormones that control emotions as well as increasing production of BDNF (beta Dynamic Neurotrophic Factor) and GABA (gamma aminobutyric acid).

Reishi mushrooms offer many other advantages as well. One study conducted on mice demonstrated how cordycepin, found in this type of mushroom, can reduce social jet lag by helping your body adjust more rapidly to new time zones.

mushrooms not only reduce anxiety and help boost moods, but they also stimulate the development of new brain cells within your hippocampus – the part responsible for memory and emotional responses – encouraging further brain cell production to help you learn, remember, and achieve overall mental clarity. With more neurons present within this part of your brain, learning capacity, memory ability, and mental clarity increase significantly.

Mushrooms are an excellent source of l-theanine, an amino acid commonly added to green tea for its soothing effects. L-theanine works by inhibiting autonomic nervous system stimulation that contributes to feelings of anxiety and stress. Mushrooms have also been found to help stimulate new cell formation within your hippocampus which may reduce mood swings, improve cognitive performance and boost energy levels.

Boosts Immune System

Reishi, Chaga, Lion’s Mane and Turkey Tail mushrooms are well known for their immune-enhancing effects, helping your body ward off illness more effectively. Many varieties contain antioxidants which may reduce oxidative stress and inflammation within the body according to Healthline.

Reishi mushrooms are often used to aid relaxation, sleep, and immunity. Rich in selenium – an element known for boosting immune function – they pair nicely with warming spices like cinnamon and ginger, whereas Chaga offers earthy flavors that go perfectly with warming spices like cinnamon and ginger. Lion’s Mane has neuroprotective benefits that help support memory and cognitive performance making it an attractive ingredient in teas or supplements designed to boost mental performance as well as being an excellent source of B vitamins and D-fraction, both essential components to healthy immune functioning systems.

Cordyceps mushrooms are beloved energy boosters, thanks to their rich antioxidant content and increased oxygen utilization, providing athletes with natural energy boosts that aid physical performance. In addition, these adaptogenic herbs can help the body deal with stress and anxiety more easily.

Making mushroom sleep tea is straightforward: just boil water, steep mushroom powder for 15-20 minutes in it and strain. You can customize your cup’s taste further with herbs or sweeteners, like Reishi + Lavender to promote relaxation, Chaga + Cinnamon + Ginger for immunity support or Lion’s Mane + Green Tea as brain boosters.

Reduces Fatigue

Lack of sleep can leave many individuals feeling fatigued and listless, which may be caused by factors like stress and health conditions. If this is something you struggle with, one way of treating them may be taking herbal remedies such as mushroom tea with its natural sedative effects that help relax you before sleep comes more quickly and improve the quality of sleep.

Reishi (Ganoderma lucidum) mushrooms have long been recognized for their wide-ranging health benefits, such as aiding sleep and relieving fatigue. Furthermore, Reishi acts as an adaptogen – meaning it helps the body manage stress more effectively – studies have also indicated it can decrease cortisol levels while simultaneously increasing energy production, helping lower blood pressure and supporting liver health.

Lion’s Mane (Hericium Erinaceus), another type of mushroom shown to promote sleep and reduce feelings of tiredness, has also been found effective. Lion’s Mane may help boost brain function by stimulating Nerve Growth Factor production which aids focus and memory retention. Furthermore, Lion’s Mane may reduce stress while strengthening mental resilience – both qualities which may prove invaluable when combatting burnout or depression for an extended period.

Cordyceps sinensis) is an adaptogen used to enhance endurance and performance, by increasing body’s production of ATP (the energy molecule). Furthermore, its anti-fatigue properties may assist those recovering from burnout or suffering from immune deficiencies who experience chronic fatigue.

As an effortless and effortless way to reap the benefits of powerful mushrooms, we suggest adding our functional mushroom blends into your daily regimen for easy and convenient access. From Reishi tea for stress management and sleep support to Chaga for immune protection during colder seasons – there’s sure to be something suitable!