Mushroom tea has quickly gained in popularity over recent years due to claims it can boost energy, increase cognitive function and provide adaptogenic benefits. This trending beverage can be created by steeping mushrooms in hot water until you achieve a savory brew similar to coffee or grassy green tea brew. Common types of medicinal mushrooms used to craft mushroom tea include lion’s mane, cordyceps and chaga, which can either be fresh-brewed or dried-brewed and stored until needed for use in creating it fresh- or dried-brewed for even longer-term storage!

For centuries, medicinal mushrooms have been consumed as part of traditional eastern medicine for their psychedelic properties, but have since been investigated in scientific research studies for immune-enhancing properties and other benefits.

Recently, magic mushrooms have become an increasingly popular recreational drug known for its mind-altering effects such as visions, feelings of euphoria, and altered perception. Although magic mushrooms have been studied extensively through research studies, their consumption should only be done under close medical supervision by individuals familiar with them. Some choose microdosing with this psychedelic substance by taking small doses each day in order to experience its mind-enhancing benefits of mental clarity and focus; mushroom tea offers similar effects at much lower doses.

mushrooms have long been touted for their natural immune-enhancing abilities and as a natural supplement for improving overall health, according to research conducted by Nature’s Rise. Researchers compared mushroom tea against traditional herbal blends in terms of immune function testing; those drinking mushroom tea experienced fewer colds. Furthermore, Nature’s Rise discovered that participants who consumed mushroom tea were better at focusing and concentrating than control group members.

Though some may be wary to try mushroom tea at home, it’s actually quite straightforward and straightforward. All it requires are ground mushrooms (such as lion’s mane or chaga), a saucepan, and boiling water – with the latter serving to break down their chitin cell walls so we can absorb their essential nutrients and properties.

Reishi and chaga mushroom teas are known as adaptogens, meaning that they help us manage stress, promote healthy sleep patterns and balance our immune systems. Others, such as cordyceps and turkey tail, may help increase athletic performance; more research needs to be conducted in this regard.

At most adult ages, moderate intakes of mushroom tea can be beneficial; however, before trying any new supplements it’s always a good idea to consult your physician or dietitian first. This is especially important with functional mushroom teas which may contain certain substances which could interfere with pregnancy, breastfeeding or preexisting conditions – in addition to possible interactions between ingredients found within these teas and medications or cause discomfort to specific individuals.