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Turkey Tail Mushroom Tea Benefits
Turkey Tail (Yun Zhi) in Chinese culture is traditionally consumed as tea to help balance body and mind as well as provide natural energy boost and endurance support.
Turkey Tail mushrooms (Trametes versicolor) are an abundant source of beta-D-glucans, providing immune support, gut health benefits, cancer support properties and many more health-promoting properties.
Supports Digestive Health
Turkey tail mushroom tea has gained great traction among wellness practitioners as an effective natural treatment for several common ailments. A potent adaptogen that improves immunity and digestive health, it contains rich levels of glucosamines, glycerin and polysaccharides which have been known to boost cell health while simultaneously managing blood sugar levels and providing cell support and blood sugar balancing properties. Furthermore, turkey tail mushroom tea may even help support immune health during cancer treatments such as radiation or chemotherapy treatments.
Fungi are often revered herbal remedies in various cultures for their ability to improve respiratory and liver health, reduce inflammation in the body, and aid with breathing issues. Yun Zhi in China and Kawaratake in Japan have both become famous as effective ways of strengthening immunity systems.
Studies have demonstrated the anti-inflammatory benefits of this fungus can help soothe nervous systems and balance hormone levels, while its inclusion into diets has been found to maintain healthy cholesterol levels while controlling blood pressure levels.
This mushroom contains bioactive molecules known as polysaccharides such as PSK and polysaccharide peptide (PSP), known to support immunity and overall health. Furthermore, beta-D glucans – a form of soluble fiber known to improve stool consistency and facilitate regular bowel movements – also contribute significantly.
PSP serves more than one function – in addition to helping boost immunity, it acts as a prebiotic that feeds beneficial bacteria in your gut – feeding into overall microbiome health and immune system functions. Furthermore, its high concentration of antioxidants protects DNA against damage caused by oxidative stress.
When purchasing a turkey tail mushroom supplement, look for products grown on logs and processed through alcohol extraction or fermentation to unlock its bioactive compounds more readily and make them available to your body. Furthermore, look for supplements without fillers such as ground up turkey tail pieces or vegetable matter which could diminish their effectiveness and undermine their effectiveness as medicinal mushrooms.
Supports Energy Levels
Turkey tail mushroom tea provides powerful immune system support to enhance your natural ability to fight off foreign invaders, helping keep you strong and healthy year-round. Studies have also revealed how its beneficial compounds aid cancer-fighting cells that fight viral infections as well as other cancerous threats.
Turkey Tail Mushroom Tea is typically prepared by steeping dehydrated turkey tail mushrooms in hot water for at least 15 minutes to soften their cell walls and make beneficial adaptogens, including beta-glucans, more bioavailable to your body. It also brings out their earthy, mildly bitter flavor. Tea drinkers can customize their taste of their turkey Tail Tea blend with various spices, herbs, and fruit such as lavender. Lavender can help ease anxiety or stress during stressful or anxiety-ridden times while Chamomile can also offer comfort during stressful or anxiety times while Green tea contains caffeine that provides extra boost.
Other benefits of turkey tail mushroom tea include its antioxidant properties, which may help protect DNA damage to cells in the body. A recent study by scientists concluded that extracts of turkey tail mushroom helped prevent oxidative stress by activating enzymes superoxide dismutase and catalase; its protective effects became even stronger when taken alongside ginkgo biloba.
Turkey tail mushrooms possess another notable benefit – their ability to reduce cellular inflammation caused by excess stress or medication. One study demonstrated how PSP, one of the compounds present in these mushrooms, helped lower levels of the pro-inflammatory cytokines IL-1 and IL-8 which are produced when cells experience stressful environments.
As an experienced tea enthusiast, creating custom blends of functional mushroom tea is both enjoyable and therapeutic. A tea infuser or reusable tea mug makes creating your ideal cup of turkey tail mushroom tea easy every time. Or try our Daily Mix 10 Tincture with Turkey Tail as well as 9 other functional mushrooms to add to any favorite tea blends!
Supports Immune System
Turkey tail mushroom tea offers a bounty of antioxidants and other vital compounds that provide support to specialized immune cells, combatting off oxidative stress that damages our cells and leads to chronic disease. Plus, protein-bound beta-glucans may aid in combatting obesity by improving gut bacteria balance.
This vibrant fungus, commonly referred to as Trametes versicolor or Coriolus versicolor, gets its name from its fan-like pattern of its colorful rings that resembles the tail of a turkey. Traditional Chinese medicine has long used this mushroom for its immune-enhancing properties – specifically as a natural cancer treatment – while modern scientific research is exploring its possible further uses as well as supporting immunity and preventing diseases.
PSK and PSP polysaccharides found in mushrooms help boost our natural immune response by activating key immune cells such as macrophages, natural killer cells, T-lymphocytes – all vital players in the innate immune system. Furthermore, these immune-enhancing compounds may prevent cancer cell growth – they have shown promising results both preclinically and clinically when used against tumors.
Turkey tail mushroom tea offers numerous health benefits to the digestive tract. One such advantage is its immune-enhancing effect on the gut microbiota; increasing levels of beneficial bacteria while simultaneously reducing harmful ones. According to one recent study, turkey tail mushroom polysaccharide peptide (PSP) was shown to alter fecal microbiota composition by increasing levels of Bifidobacterium and Lactobacillus while simultaneously decreasing potentially harmful ones, as well as decreasing pH levels within microbiota colonies – further reinforcing PSP’s prebiotic properties.
Turkey tail mushrooms are well known for their immune-enhancing capabilities as well as their anti-inflammatory benefits, helping reduce inflammation in the body that contributes to heart disease, diabetes, arthritis and other medical conditions.
Researchers have recently found that turkey tail mushroom extract can boost immune function during intensive medical treatments like radiotherapy and chemotherapy, helping improve survival rates and quality of life during these essential procedures. One study concluded that turkey tail mushroom extract had a substantial positive impact on immune function in breast cancer patients as well as increasing radiation therapy effectiveness.
Supports Weight Loss
Turkey tail acts as a prebiotic food to feed good bacteria in your gut, helping improve immune health and aiding in digestion.*
Research with mice exposed to DNA damage demonstrated that turkey tail extracts increased levels of antioxidant enzymes that combat free radicals (such as superoxide dismutase and catalase) while supporting healthy intestinal bacteria (1).*
Turkey Tail mushroom first gained widespread recognition as a functional food in 1965 in Japan when an engineer from Kureha Chemical Industry Co witnessed his neighbor recovering from late stage gastric cancer after drinking daily tea made with turkey tail mushrooms. He brought this incredible mushroom to his employer who performed further research, uncovering two polysaccharides (long sugar chains found in functional mushrooms) that have both anticancer and immunomodulatory properties. PSK (Polysaccharide-Krestin or Turkey Tail Mushroom Peptide) has long been used by medical professionals as part of cancer treatments; in Japan it was even approved as an anticancer medication (2).
Turkey tail mushrooms provide another benefit for our bodies by helping regulate blood sugar. Studies indicate that turkey tail mushrooms can lower glucose levels in blood, providing a great benefit for those living with diabetes (3).
Turkey tail can assist with weight loss by increasing metabolic activity and supporting healthy cholesterol levels (4).*
Traditional Chinese Medicine practitioners have used Turkey Tail Tea mushroom supplements for centuries as an energy boost and immunity enhancer, clearing away dampness from lungs, stomach, and spleen while strengthening them all. Modern science has only further solidified this versatile, powerful fungus as an integral herb that can help us live life to its fullest* Whether using turkey tail tea to balance immune health or promote digestive wellness, ensure it contains organic components with PSP and beta glucan content as these may cause side effects such as changes to stool or bloat in some people. Finally, be mindful that mushrooms may cause side effects, such as changes to stool composition or bloat for some people. *