Starbucks coffees can add up quickly in terms of calories and fat intake if you aren’t careful, but most drinks on their menu can be adjusted slightly to be healthier without compromising flavor. By opting for lower-calorie options, plant-based milks, or forgoing whipped cream altogether you can still enjoy your beverage while meeting your nutritional goals.

Navigating Starbucks’ expansive menu and identifying healthier drink options can be an arduous task, so the free January app provides easy-to-read nutrition information on many drinks and foods at Starbucks, making comparisons of calories, sugar content and fat content simple for users to compare easily. Furthermore, this tool also predicts blood sugar impacts so that you’re prepared when ordering.

Starbucks healthy drinks typically contain under 150 calories and may include adding cinnamon – known to help stabilize blood sugar levels – as an easy way to enhance flavor while cutting back on both calories and saturated fat content. Avoiding syrups altogether when possible also can help lower calorie counts while simultaneously decreasing saturated fat levels.

When considering what beverage to order, focus on beverages with few ingredients and a small serving size. A tall espresso Frappuccino contains 140 calories with no saturated fat and 28 grams of sugar – opting for smaller size can help both reduce calories while saving money!

Tea can be one of the healthiest Starbucks beverages, as its low calorie count and moderate amount of milk for creamy texture make them among the most beneficial drinks available. Earl Grey iced teas also boast high antioxidant counts which may aid digestion.

An easy and tasty Starbucks beverage to add to the healthy drinks lineup is a latte made with steamed milk and drizzled with light syrup, provided no added sweeteners or toppings are used. Caffe lattes can be ordered using nonfat or full-fat milk and a modest amount of syrup added so as to minimize calories and sugar content.

Mango Dragonfruit Refreshers beverage is an ideal option if you’re searching for a refreshing fruity drink without added sugar. Crafted with mango, black tea and green coffee extract, this refreshing treat may provide energy benefits while aiding weight loss. To maximize results from ordering this smoothie or blended drink, request less ice and avoid adding any extras; alternatively try ordering Refreshers with only one scoop of ice for even lower calories, sugar and fat intake.