Answer to this question may surprise you: both coffee and tea offer many health benefits, depending on what’s added to them. Coffee can become unhealthy when loaded with added sugars, milks, creams or other additives according to registered dietitian Dan Gallagher; such additions increase daily caloric intake which in turn can contribute to weight gain which isn’t healthy.

No matter whether it’s coffee or tea, for optimal health benefits it is best to enjoy beverages as natural as possible without sweeteners and additives. For those sensitive to caffeine, herbal teas such as chamomile or peppermint provide low levels of caffeine but still give you a refreshing boost.

What Is Healthier Coffee or Tea

Coffee is made by roasting beans while tea relies on steeping leaves; coffee contains two to three times more caffeine than tea.

Coffee’s caffeine can increase energy and alertness, improve mood, and promote mental clarity. Furthermore, its anti-inflammatory and antioxidant properties may reduce risk for chronic diseases; additionally it could lower blood pressure and improve cholesterol levels.

Tea contains numerous beneficial compounds, including polyphenols and the amino acid L-theanine, known for their antioxidant, anti-inflammatory and neuroprotective properties – helping prevent cognitive decline as well as chronic conditions like arthritis or Parkinson’s. Tea may also aid digestion while offering relief from heartburn symptoms.

Coffee and tea are both excellent sources of fiber, helping improve digestive health by relieving constipation a common side effect of many medications. Both beverages also offer potassium as an important mineral for cardiovascular wellbeing; however, tea typically provides less potassium per dietary intake.

Are You Wanting to Add Some Healthy Flavor to Your Morning Routine? Consider replacing one of your breakfast favorites with tea or coffee as part of a healthier morning ritual. Make sure that when selecting beverages for this change, be mindful of choosing wisely by limiting fat, salt, and sugar intake while adhering to serving sizes and artificial sweeteners as these often contain up to 10x more sugar than plain white milk! Additionally if caffeine sensitivity is an issue try limiting consumption or opt for decaffeinated versions.