Mushroom tea has seen a surge in popularity recently. From health influencers recommending it and trendy restaurant menus showcasing it, to medicinal mushrooms being touted for their anti-inflammatory, antioxidant, immunomodulatory and neuroprotective benefits – mushroom tea has become a trend. But what exactly makes it beneficial?

Mushroom teas are made by infusing one or more functional mushroom varieties in hot water for infusion, offering an easy way to experience both their medicinal and flavorful properties. Compared to traditional camellia sinensis leaf-based tea, infusion provides for more thorough extraction of bioactive compounds and nutrients present within mushrooms.

Mushroom tea is typically comprised of powdered mushroom extract combined with non-caffeinated herbal or green tea without caffeine, sometimes enhanced with other sweeteners like Stevia to keep its taste pleasing. While other treatments such as tablets can offer instantaneous relief from symptoms, the benefits of mushroom supplements should be reaping through regular consumption; so for optimal immune system function and overall health it’s suggested you drink at least one or two cups daily of mushroom tea.

Mushroom tea ingredients are carefully selected for their adaptogenic and medicinal qualities, such as fibre content and vitamin D levels, phytochemical content including polyphenols, beta glucans and other polysaccharides that may modulate stress responses, reduce oxidative damage, balance blood sugar levels and support healthy cholesterol and blood pressure levels in the body.

Chaga, Reishi and Lion’s Mane mushrooms are some of the most commonly found medicinal mushrooms found in mushroom teas. These powerful adaptogens have been shown to relax nerves, improve sleep quality and boost energy levels while simultaneously decreasing stress, anxiety and blood glucose levels while protecting from daily life-induced damage to our bodies.

Cordyceps mushrooms are widely utilized as an ingredient in mushroom tea. This fungus has long been recognized for increasing stamina and endurance among athletes, supporting respiratory systems, managing blood sugar levels and improving oxygenation during physical exercise.

Mushrooms used in mushroom teas are typically harvested from wild and natural environments around the world, not subjected to chemicals and pesticides found on conventional farmlands. Because of this, it’s crucial that you search out an organic mushroom tea brand.