Many health enthusiasts are extolling the virtues of mushroom coffee, yet before adding it to your morning routine without consulting with your physician first, it should not be added without their permission. According to Cleveland Clinic research, medicinal mushrooms contain biologically active compounds with anti-inflammatory, antidiabetic, and antioxidant properties which could reportedly survive the drying, extracting, and brewing processes used when making mushroom coffee – although those seeking lower caffeine consumption or looking for an uplifting boost during their day might find it useful. Nonetheless, mushroom coffee provides low caffeine consumption which could benefit those seeking lower caffeine consumption or simply looking for a gentle boost during their day – both can find welcome relief with this new trend!

Mushrooms are known as adaptogens, meaning they help the body cope with physical and emotional stressors to restore equilibrium through various physiological processes. Herbs such as mushrooms have anti-diabetic, anti-cancer, and immune-boosting properties as well. For optimal mushroom coffee drinks to use medicinal mushrooms (like Chaga, Shiitake, Cordyceps and Lion’s Mane) blended together with ground coffee – be mindful to read ingredient lists carefully as some blends might also include coconut milk and MCT oil which will add extra calories.

Your options for mushroom coffee vary widely: pre-made beverages that you can make in your regular coffee maker or make at home in a French press or pour-over method, powders that you mix with hot water to create shakes, chia, lattes, etc. or pre-sweetened blends already with added caffeine – some even come sweetened and some are simply made by mixing different mushroom extracts with ground coffee – with different brands providing either an earthy taste or more traditional coffee-like tastes depending on which brand it comes from.

As with any food or beverage, mushrooms should not be consumed during pregnancy or breastfeeding due to insufficient research on their potential effects. As well as if you are currently taking any medications as they could interact with certain conditions and pharmaceuticals.

Four Sigmatic’s mushroom coffee was chosen as our expert panel’s top product by registered dieticians. They appreciated that Four Sigmatic was transparent about the science behind their claims, providing plenty of helpful resources like adaptogen blogs and video courses taught by an herbalist on medicinal mushrooms.

RYZE mushroom coffee makes adding mushrooms easy with their convenient powder that mixes easily into hot beverages of your choice. Their team claims it is also an ideal starting point for those new to functional coffee as its taste resembles that of regular black coffee.

If you’re just getting into mushroom coffee, take it slow with your first cup and opt for something less intense, with less intense flavors or blends than those available on the market. Most brands will provide various flavors and blends.