Experts caution that for maximum health benefits of this morning ritual, one needs to learn how to create an nourishing yet tasty cup.

Black coffee is considered the healthiest form of beverage due to its concentrated levels of polyphenols and chlorogenic acids from its beans, while adding milk can still give you many of these same health benefits. When selecting which kind of dairy or nondairy milks to use (skim, whole, plant-based etc) this choice matters significantly as each has different nutritive values – for instance soy and almond milk contain higher concentrations of vitamin E while oat and nut milks offer heart-friendly fiber.

Add cinnamon to your coffee for added health benefits including digestive aid and anti-inflammatory benefits as well as natural sweetening without calories or digestive discomfort from processed sugars. It’s a tasty way to spice up any beverage!

If you’re trying to reduce caffeine intake, decaf coffee could help lower your risk of heart disease by reducing cholesterol and blood pressure levels. Plus, decaf still contains plenty of antioxidants; you just won’t feel as alert while drinking it!

Coffee is an effective nootropic compound that boosts memory, creativity, motivation, and attention. While nootropic supplements exist, coffee offers natural ones in its polyphenols. Furthermore, many people combine coffee with unsalted butter and medium-chain triglyceride oil to make “bulletproof coffee.” Although research on bulletproof coffee remains limited, its supporters claim it provides sustained energy while aiding weight loss – however its high fat content could increase cholesterol and contribute to heart disease risk.

If you prefer something other than coffee, there are numerous low-cal teas that may provide similar health benefits. Just be wary of herbal teas containing licorice which could interfere with certain medications.

Even if coffee isn’t your cup of tea, its antioxidants and soluble fiber content can still benefit you by mixing in some non-dairy milk of choice and adding a pinch of cinnamon or stevia for flavoring. Just remember not to overdo it on caffeine intake which could cause jitteriness, anxiety and restlessness!