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What Sugar is Healthy For Coffee?
Coffee can provide an instant energy boost. But too much sugar in your cup could result in a blood sugar spike and subsequent energy crash. Luckily, there are healthy ways to add sweetness without adding too many calories!
Here are 11 healthy sugar alternatives that taste amazing in coffee.
Natural sweeteners such as honey, palm jaggery powder, agave nectar and coconut sugar are great low-calorie solutions that can add some zest to your cup of java. But be aware that, teaspoon for teaspoon, these types of sweeteners still have the same impact on blood sugar as white sugar so be careful how much you use!
Stevia, an all-natural plant-based sweetener without calories or significant effects on blood sugar, also boasts impressive antioxidant properties and may be an appealing solution. Just keep in mind that its distinct flavour may put off some consumers.
Maple syrup is another lower-calorie option that can bring sweetness to your coffee or tea beverage, while providing manganese and iron benefits. Just be mindful that even though less processed than table sugar, maple syrup should still count as added sugar in your daily diet.
Cinnamon is an essential spice that pairs perfectly with coffee. With its distinctive flavour and low caloric count, cinnamon has proven itself an indispensable addition. Plus, its anti-oxidant properties may reduce heart disease risk and diabetes development!
Cocoa powder can provide an alternative, low-cal option to sugar. Not only does cocoa lend rich chocolatey notes to coffee beverages, it is also an excellent natural source of magnesium and zinc.
Cocoa powder offers more than just tasty sweetness – it has unique antioxidant properties which may improve mental wellbeing as well as reduce risk factors associated with high blood pressure and heart disease.
Many people drink their coffee with dairy and sugar added, which can have potentially negative consequences on your health. Try not to overdo it as adding too much dairy and sugar may increase blood sugar, cause digestive issues, tooth decay and lead to weight gain.
