Starbucks, one of the world’s premier coffee chains, offers an assortment of delectable drinks designed to please almost every craving. However, some beverages from their extensive menu are high in calories, sugar and fat content, but there are ways in which these indulgences can still remain healthy options for daily life or road trip snacks.

Before visiting the store, first consider what “healthy” means to you. “Healthy” may mean different things to different people – for some it might mean low calories and fat content while for another it might mean vegan or gluten-free drinks. Understanding your definition will allow you to select healthy beverages while avoiding others that could compromise your wellbeing.

Latte

One of the most popular and nutritious coffee choices at Starbucks is the Latte, an espresso beverage blended with milk to provide protein, calcium and caffeine boost. Skim or nonfat milk will keep calorie and fat intake to a minimum while forgoing the addition of whipped cream can add an additional 100 or so calories depending on its size in a cup.

Cappuccino

An iced cappuccino is another delicious coffee option with lower calories and sugar content, featuring espresso, milk and mocha sauce. To further reduce saturated fat intake and calories consumed, opt for low-fat or skim milk instead of full-fat, while leaving off whipped cream (which could add 120-plus extra calories depending on cup size) before topping with your beverage.

Tea

Another tasty and healthy beverage option when indulging in cold beverages is green tea iced frappuccino, as this choice contains only 16 grams of added sugar and 85 calories in one tall cup. You could further reduce sugar by selecting unsweetened iced tea as that will further limit added sweetness in your drink.

If you prefer fruit-infused iced green tea over traditional coffee beverages, try something refreshing like Passion Tango Iced Tea for an alternative caffeine fix that provides natural energy boost and reduces stress levels. Enjoy its sweet yet healthy ingredients: Hibiscus, Lemongrass and Apple!

Starbucks offers many delicious and calorie-laden beverages, but by following these tips you can create an order that is healthy for yourself. By opting for smaller cups and soy or plant-based milks instead of traditional dairy beverages you can ensure you are making the most of your Starbucks experience.