Coffee and tea are globally beloved beverages, beloved for their antioxidant rich properties and host of health benefits when taken in moderation.

Coffee is well-known for its energy-boosting caffeine content and is often recommended prior to exercising or giving a presentation at work. If caffeine sensitivity is an issue for you, green tea might be the better alternative as its caffeine levels are considerably lower while still boasting numerous health benefits.

Green tea contains the potency antioxidant epigallocatechin gallate (EGCG), which boasts anticancer, anti-inflammatory, and neuroprotective benefits. Studies have also demonstrated its ability to decrease oxidative stress, potentially slowing muscle loss with age while helping treat heart disease by decreasing blood pressure. Coffee too contains many powerful antioxidants; chlorogenic acid in particular is believed to protect against oxidative stress while improving glucose tolerance in those living with diabetes, Parkinson’s and some forms of cancers.

Coffee and tea can both provide essential vitamin C for immune system function and healthy complexion, helping your body absorb beneficial plant compounds in them. If either coffee or tea don’t appeal to your taste buds, why not combine them with fruit juices for an easier option?

Tea and coffee contain caffeine, which may cause unwanted side effects like insomnia and anxiety; therefore, if caffeine intake becomes an issue for you, both tea and coffee can be decaffeinated to lower their amount in your diet while still giving a healthy energy boost.

Tea and coffee can both provide a delicious way to start the day and boost energy levels, so both should be included as part of a balanced diet. While both contain caffeine, enjoy both in moderation for optimal health; consult with a physician prior to any major diet changes.