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What’s Healthier – Coffee Vs Espresso
At breakfast time, choosing between coffee or espresso should not just come down to preference. Both beverages provide a caffeine boost which may help protect against neurological diseases. The key difference lies in when and how much caffeine each drink contains; moderate coffee vs espresso consumption may provide health benefits while excessive consumption could disrupt sleep patterns leading to restless nights.
Brewing method also plays an integral part in determining how much caffeine is in coffee or espresso, with espresso methods providing up to 4.2 mg/ml per cup while drip and plunger methods (including French or Aeropress brewing ) tend to have half that amount; although, in practice actual amounts vary based on how much coffee was brewed as well as what type of beans are being used in its creation.
One important consideration when making your coffee or espresso beverage is adding milk or sugar. A little is fine, but keep in mind that these ingredients contain calories; adding one teaspoon of sugar could add 50 additional grams. Therefore it is wise to limit how many sweeteners and fats are added.
Filter coffee has been proven to lower cholesterol levels and decrease risk of heart disease, according to research. However, cafestol found in roasted beans may increase LDL (low-density lipoprotein) cholesterol in some individuals.
Studies have established that drinking four to five 8-ounce filter coffee cups daily is linked with lower risks of liver cancer and heart disease, as well as higher polyphenol levels in the bloodstream (antioxidants that improve brain function while supporting digestion and immune system health).
Both espresso and coffee contain caffeine, but to limit any adverse side effects associated with caffeine consumption, opt for decaf versions of each beverage. Caffeine can interfere with sleep patterns and cause jitters or anxiety; to limit how much caffeine you’re consuming daily it is advised that only two to three cups are consumed daily in full-strength or decaf form. Alternatively, try switching up your routine with blends high in polyphenols such as Arabica or Robusta with light roasts and smaller serving sizes so as not to overindulgence on caffeine consumption each day!