Numerous caffeine-containing beverages are available to refresh our bodies and act as energy boosters, from coffee to Red Bull. There are plenty of choices out there for anyone seeking their daily caffeine fix – many consumers often wonder which is healthier: coffee or Red Bull; the answer may surprise you!

Red Bull contains 80 mg of caffeine per can, the same amount found in home-brewed coffee. However, its added ingredients such as taurine and sugar contribute to its higher caloric intake. Adults should limit themselves to no more than 36 grams (9 teaspoons) of added sugar daily to help avoid obesity and heart disease; it may be difficult to monitor how much added sugar you’re ingesting when purchasing specialty drinks from coffee shops with their high-sugar syrups used as syrups in these beverages.

Too much caffeine consumption may cause temporary mental disturbances, irritability, tachycardia (fast heart rate), jitters and insomnia. Excessive intake may also cause digestive problems including bloating, acid reflux and irritable bowel syndrome – it is not advised to drink more than 2-3 cups of coffee daily.

Energy drinks contain too much sugar for long-term benefit; once the initial sugar rush wears off, your energy level drops significantly – undoing any benefits gained! For sustainable energy boost, opt for coffee over Red Bull: an espresso shot or regular cup without cream and sugar can provide steady caffeine boost without the energy crash and additional calories; alternatively try low-sugar Red Bull or herbal tea as additional sources.