Mushroom coffee has become the latest trendy beverage marketed as providing health benefits such as immune system boost, brain enhancement, reduced inflammation, and liver health improvements. But with an expensive price tag and no solid scientific proof to support such claims, is mushroom coffee worth its hype?

Mushroom-infused coffee typically looks, tastes and functions just like regular coffee. Mushrooms used in the blend (often chaga, reishi, turkey tail and cordyceps) undergo a drying and extraction process in order to extract their beneficial compounds before being mixed with regular coffee grounds and brewed as usual for a dark, nutty-tasting drink. Some brands even come with single serve packets.

Mushroom coffee’s main appeal lies in its lower caffeine content compared to regular coffee, which typically contains 95-96 milligrams per cup. This helps prevent jittery feelings as we age, as well as dehydration due to caffeine acting as a diuretic and drawing fluid out of the body through diuresis.

However, despite claims of low caffeine content, most mushroom-infused coffee products remain high in both sugar and calories. Czerwony suggests being mindful of any added sugar that might be lurking in these drinks, and selecting those using non-GMO sweeteners instead for optimal health benefits.

Are You Wondering Where I Can Purchase Mushroom Coffee Near Me? There are numerous mushroom coffee products available online and at stores near you, like Four Sigmatic’s popular Lucid brand which boosts energy levels, increases focus, while helping the immune system operate more effectively.

It features a combination of chaga, reishi, lion’s mane mushroom, turkey tail mushroom and cordyceps along with organic coffee grounds – and is vegan, gluten free and nut free – making it suitable for people suffering from digestive or kidney conditions.

The company also offers an assortment of functional mushroom drinks and supplements. Some blend cacao for an indulgent treat while others support mental wellbeing and mood support.

Others products contain combinations of mushrooms and adaptogens designed to promote gut health, increase immunity, decrease stress and aid sleep. Some even claim they help alleviate insomnia!

Considering mushroom coffee or other functional foods as part of your diet? Be sure to talk with a medical provider or registered dietitian first, in order to understand any possible advantages or side effects – remembering to use moderation with all food and drinks consumed!