Mushroom coffee may be just the solution if you’re trying to cut back on caffeine or add superfoods into your morning rituals. Mushroom coffee blends combine coffee grounds with mushroom extracts such as cordyceps, chaga and reishi mushrooms that contain polysaccharides, beta-glucans and antioxidants as well as B vitamins such as copper niacin riboflavin for an earthy, bitter undertone; many brands contain less than 50 mg caffeine a cup.

Mushroom coffee is an adaptogen, or substance that helps the body manage external stressors, such as reishi mushrooms which have been believed to improve adrenal gland function, helping the body regulate cortisol levels – the stress hormone. They may even contain anti-inflammatory properties.

Recently, mushroom coffee has seen an incredible surge in popularity as an alternative wellness drink. You can purchase mushroom coffee both online and at health food stores; alternatively you can create it yourself at home using a mix of roasted, ground coffee and dried mushroom powder. Different species may yield different flavors and benefits when used; to enjoy Reishi mushroom coffee for yourself simply add all ingredients into a cup with hot water before sipping!