As part of an overall balanced diet, some individuals opt for sweetener or cream in their coffee to sweeten it, however this could contain unhealthy ingredients that could be bad for your body. Luckily, there are healthier alternatives such as natural non-dairy creamers such as honey agave nectar stevia monk fruit that offer similar taste without the additional calories or unhealthy ingredients found in traditional sugar/creamers.

Stevia is an excellent way to reduce calories while still enjoying your coffee or tea with its full flavor. Available as powder or drops, stevia can easily be added into coffee or tea and comes from the Stevia rebaudiana plant which contains several intensely sweet compounds which can be extracted and purified to create low-calorie sweeteners.

Stevia is an increasingly popular alternative to sugar because of its zero calorie count and no impact on blood sugar levels. Stevia may also offer other health advantages such as helping lower blood pressure and decreasing risk for heart disease; however, some individuals worry that using it might adversely impact gut microbiome balance.

Stevia won’t interfere with intermittent fasting as long as its use does not increase insulin and blood sugar levels; thus it won’t hinder your fat loss goals while intermittent fasting.

Stevia provides numerous health advantages, yet isn’t as sweet as regular sugar or natural sweeteners due to its limited carb content. Therefore, using it requires you to use more drops than the recommended dose in order to achieve an equivalent level of sweetness as regular sugar.

Stevia offers many advantages over other sweeteners in terms of temperature stability, making it ideal for use when baking or cooking at high temperatures. Furthermore, it can be combined with caloric sweeteners to create more luxurious recipes such as desserts and puddings.

Even those using stevia in their coffee might still add milk or cream for texture, since dairy contains fatty acids which may help boost metabolism and burn fat more efficiently. It should be noted, however, that dairy products contain high amounts of saturated fats and cholesterol which increase risk for cardiovascular disease.

Add some whey protein powder to your coffee for a healthier alternative to dairy milk and experience its similar taste and texture while getting an additional dose of protein into your diet. Other high-protein sources include chia seeds, hemp seeds and soy milk; there are also non-dairy creamers such as Silk’s almond creamer or Whole Foods 365 Unsweetened coconut milk creamers on the market that provide similar effects but with lower calorie counts; try Silk’s almond creamer or Whole Foods 365 Unsweetened coconut milk creamers!