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Which is Healthier For You, Decaf Or Regular Coffee?
Coffee has become an indispensable part of daily life for millions worldwide. Some love its fragrant taste while others welcome its energy boost. Whatever the motivation may be for drinking coffee, its health benefits cannot be denied; whether your goal is weight loss or simply living healthier lifestyle both decaf and regular varieties have their place; many individuals however are confused as to which is better?
Decaf coffee, also known as reduced-caffeine or decaffeinated coffee, contains just 0-7 mg per cup compared to 70-140 mg in regular coffee, making it much safer for those experiencing anxiety, insomnia or difficulty sleeping as well as trying to break their caffeine addiction. Furthermore, decaf coffee provides less of an unpleasant jittery feeling that causes discomfort than its full caffeine counterpart and may be considered safe during pregnancy and breastfeeding periods.
Decaf and regular coffee provide your body with essential nutrients, including antioxidants that may protect cells from damage and prevent disease, along with essential minerals like potassium, magnesium and niacin. Unfortunately, studies have linked high consumption of caffeinated coffee with higher risks of heart disease and diabetes.
Coffee can provide essential dietary fibre, essential for maintaining a healthy digestive system. Furthermore, it may reduce cancer risks by helping balance blood sugar levels; and can even assist weight loss through creating a caloric deficit. Unfortunately, drinking too much caffeinated coffee may lead to undesirable side effects like headaches, jitters, or stomach upset.
To maximize the enjoyment of your morning cup of joe, it is wise to adhere to the recommended serving size. In general, adults are advised not to consume more than four or five cups a day as anything beyond this amount may lead to adverse side effects including jitteriness, difficulty sleeping, heartburn, stomach ulcers and anxiety.
To maximize the enjoyment of your coffee experience, it is recommended that you select high quality decaf that has been expertly roasted. Furthermore, whole beans offer more flavour than ground coffee brews; therefore it is advised that a thermometer be used before beginning brewing; this way you will ensure the perfect cup every time!