Mushroom coffee is an emerging trend that marries two classic beverages: coffee and mushrooms. According to its supporters, mushroom coffee may help relieve stress, promote healthy immune systems, aid sleep quality, memory retention and energy levels – among many other potential benefits.

This special blend combines premium coffee with functional mushrooms such as cordyceps, lion’s mane and reishi for optimal performance. MCT oil provides energy for performance without added sugars and gluten content.

Grass-Fed Whey Protein

Grass-fed whey proteins are produced from milk derived from cows that have consumed predominantly grass rather than grain for feed, as opposed to conventional feed which utilizes grain for production of whey proteins for use in supplements and food products. As an advantage, grass-fed whey may retain more essential nutrients like omega-3 fats, conjugated linoleic acid (CLA), antioxidants and iron that may improve performance while supporting overall health benefits.

Whey protein supplements are one of the most widely utilized sources of strength training protein, comprising all nine essential amino acids that comprise complete proteins. Whey is produced when cheese production curdles milk into cheese curds; when this liquid separates out during production it is dried down into powder form for supplementation sales as a nutritional supplement.

As for the additional advantages provided by grass-fed whey protein, no significant studies exist to support claims made about them. Many individuals do find that its higher levels of CLA and omega-3 fats help facilitate muscle growth and recovery more quickly than traditional whey products.

Another advantage of grass-fed whey protein is that it often has lower lactose levels compared to traditional whey, helping reduce issues with bloating, gas and stomach discomfort. However, this protein still contains dairy which could pose problems for people sensitive to lactose.

Chia Seeds

Chia seeds are tiny superfood-like seeds harvested from Salvia hispanica that contain vital nutrients, including soluble fiber, omega-3 fatty acids, calcium magnesium and zinc. Due to these attributes, chia seeds have gained great popularity due to their multitude of health benefits for heart and digestive health as well as blood sugar control and anti-inflammatory properties.

Chia seeds are easy to incorporate into food, such as smoothies, oatmeal or salads. Two tablespoons contain nearly one-third of the recommended daily fiber intake for adults – feeding your gut microbiome which has been shown to assist with weight loss, cholesterol reduction and diabetes management.

Chia seeds are packed with heart-healthy polyunsaturates that have been linked to reduced inflammation and improved cardiovascular health, making them an invaluable ingredient for dishes like chia pudding.

Scientists from Oregon State University recently sequenced the genome of chia seed, leading them to discover new genetically modified varieties that could become even more nutritious than existing ones. Researchers have already used genetic engineering to enhance cereal crops such as wheat, rice and maize; now the goal is to focus on “orphan” crops like chia, cassava, millets, yam and small grains – these crops grow on marginal land that’s unsuitable for conventional grain cultivation, potentially helping mitigate climate change through mitigating carbon emission reduction strategies.

Sunflower Seeds

Sunflower seeds are an nutrient-packed snack, ideal for enjoying on their own or using in various savory and sweet recipes. A rich source of protein, healthy fats, fiber and magnesium, these crunchy treats can also help alleviate symptoms associated with chronic migraine headaches, constipation, low blood pressure and elevated cholesterol.

Sunflower seeds provide not only heart-healthy omega-3 fats, but they are also an excellent source of anti-inflammatory vitamin E and flavonoids – studies have demonstrated their anti-inflammatory benefits and shown how regularly consuming sunflower seeds can reduce inflammation while improving overall health conditions such as arthritis and cardiovascular disease.

Protein is essential for muscle repair and growth, while zinc helps facilitate gestation. Furthermore, folate can prevent neural tube defects like spina bifida.

Sunflower seeds come both shelled and unshelled; unhulled varieties offer greater benefits as they don’t contain added salt that can negatively impact heart health. Popular snacks, including adding them to granola bars, cookies, oatmeal and salads. Sunflower seed butter offers another nut-free alternative that’s delicious on toast or blended into smoothies as a nutty boost!

MCT Oil

If the list of ingredients in pre-workout supplements seems like more of a laundry list than actual food, consider choosing products with less processing and chemicals in them – like RYZE which contains only six adaptogenic mushrooms in their formula – such as Lion’s Mane which supports brain health; Reishi for balancing Qi; and Shiitake which boosts immunity – something especially helpful when spending much time at the gym where germs and bacteria abound.

MCT oil found in mushroom coffee brands is an excellent source of medium-chain triglycerides that may aid digestion and immunity, providing quick energy boosts as well as weight management support. MCTs may also support cardiovascular health by lowering cholesterol levels while creating a balanced gut microbiota environment.

No standard daily intake of MCT oil exists, yet most adults may benefit from adding it to food or drinks without altering flavor or texture, including smoothies and salad dressings. For optimal results, consume it as part of a balanced meal; experts often suggest starting small and gradually increasing to 2-3 tablespoons daily for best results. Consult a registered dietitian when determining how much MCT oil will best meet your needs.

Lion’s Mane

The Lion’s Mane mushroom (Hericium erinaceus) is one of the most distinctively-shaped mushrooms. Resembling shaggy hedgehog spines, it’s commonly referred to as bearded tooth fungus or deer tongue mushroom and boasts mildly sweet flavors with tender textures resembling scallops, crab meat or lobster flesh. Dubbed as “Smart Mushroom,” its benefits have included memory and mood regulation as well as nerve growth factor production and may prevent neurodegeneration – though more research needs to be conducted before more definitive conclusions can be reached about these effects on humans.

Lion’s mane can help boost levels of the amino acid ergothioneine, which has been linked to anti-aging and brain benefits in animal studies. Unfortunately, humans cannot effectively absorb ergothioneine so its effect cannot be known with certainty.

Lion’s Mane can be found in many health products, from supplements and tea bags to energy drinks and energy boosters. A 2022 study discovered that it increased energy and mental clarity for volunteers, as well as helping boost immunity, lower cholesterol, reduce inflammation and protect against heart disease. For example, Om Mushroom Superfood Master Blend includes Lion’s Mane alongside Cordyceps Turkey Tail Chaga to provide energy, immune health benefits, focus alertness mental clarity as well as provide positive ashwagandha extract which has been shown to positively affect mood.