Mushroom tea‘s rise in popularity has resulted in limited scientific investigation, so further trials are required to ascertain its health benefits and develop a clearer picture.

While coffee may not seem essential to wellness, there are plenty of reasons to add it into your daily routine. Here is what science and anecdotal reports have to say about its potential wellness-boosting qualities:.

Enhances Gut Health

Mushrooms contain prebiotic fibers that feed the good bacteria in your gut, encouraging their growth and improvement, ultimately improving overall digestive health. Mushrooms also possess antimicrobial properties to keep bad bacteria at bay.

Mushrooms can make an excellent addition to any diet, particularly when consumed as tea made from them. Unlike coffee which is acidic and harsh on digestion, mushroom tea may be more gentle on digestion while providing important immune system boosting nutrients such as Hericium erinaceus (Lion’s Mane), Chaga and Reishi.

Mushrooms contain many potency compounds, including polysaccharides, mannans and phenolic compounds that have been shown to promote healthy inflammation responses within your body and enable more balanced food processing.

Though they’re best known for their digestive benefits, mushrooms provide many other vitamins and minerals as well. Their powerful antioxidants help fight free radicals that damage cells; additionally they have been found to protect against oxidative stress and reduce inflammation within the body.

Mushrooms are rich in B vitamins, which can increase energy levels. Furthermore, mushrooms contain high concentrations of dietary fiber that is both good for health and can aid weight loss.

Pleurotus eryngii mushrooms, for instance, have been proven to significantly improve the composition and function of microbiomes in obese mice, as well as prevent non-alcoholic fatty liver disease while improving blood sugar tolerance.

Many mushrooms are considered low-FODMAP foods; however, some contain carbohydrates which could cause bloating for those sensitive to them. Therefore, it’s essential that you choose a mushroom tea which meets this standard by only including edible varieties that won’t upset your stomach.

Medicinal mushrooms are widely recognized for their nootropic effects, which can help enhance focus and cognitive function. Furthermore, their anti-inflammatory nutrients can ease digestive discomfort such as indigestion or bloating. GT Living Foods’ ALIVE is a blend of three of the most potent functional mushrooms: turkey tail, reishi and chaga – three powerful functional mushroom strains known for improving focus.

Boosts Immune System Response

An effective immune system is key to fighting infection and illness. Mushrooms have long been recognized as adaptogens that help the body cope better with stress; Reishi mushrooms in particular have been demonstrated to assist with managing cortisol levels more efficiently.

Mushrooms contain b-glucan polysaccharides that have been shown to possess immunomodulatory effects on humans. They bind with and activate specific sensory receptors on immune cells (phagocytes, NK cells and T cells), helping them function more efficiently (46). Furthermore, mushroom extracts or compounds such as krestin, grifolan, lentinan schizophyllan pleuran have also been proven to act as immunomodulatory agents by binding to the innate immune system, increasing cell function.

Studies on mushrooms and their components have provided conclusive evidence of cancer-preventative properties as well as enhanced immunity against viral, bacterial and parasitic infections. One such research paper indicated that administration of Shiitake mushrooms (Lentinula edodes) reduced cancerous cell viability as well as pro-inflammatory cytokines produced in postmenopausal women by administration (155). Further, several investigations of Chaga (Inonotus obliquus), another common edible mushroom in cold climates, demonstrated its antioxidant protection from damage done by free radicals (96).

Cordyceps sinensis and Ganoderma lucidum mushrooms have been shown to strengthen immune systems with clinical trials against flu viruses, due to their ability to block influenza virus entry into cells, increase NK cell activation and produce virus-killing cytokines (106).

Sevenhills Wholefoods’ 7 Mushroom Blend features an assortment of mushrooms renowned for their health benefits, such as Reishi, Lion’s Mane, King Trumpet Maitake Poria Cocos and Chaga. All grown both naturally as well as on substrates to ensure high quality and purity; contaminants are identified before cleaning, sorting, grounding and sieving are done before packaging to create a pure and potency blend that will support immunity during COVID-19 pandemic.

Supports Overall Digestive Health

Mushrooms ranging from portobellos and shiitake to chaga and turkey tail have become an increasingly popular ingredient in soups, stews, pizza toppings and tea blends. Either consumed whole or as supplements, mushrooms offer powerful disease-fighting nutrients which strengthen immune response systems.

Mushroom supplements contain adaptogenic properties to help the body deal with stress, which can negatively impact immune function. Examples of such mushrooms are Lion’s Mane (Hypogonalba magna), Turkey Tail (Turkish Tulip), Maitake (Grifola frondosa) and Cordyceps sinensis).

An immunity-enhancing blend of mushrooms that includes both chaga and reishi provides even greater immune support. Chaga, one of the primary adaptogens found on trees like birch in northern climates, has long been used as a folk remedy in Russia to reduce fatigue and increase energy. Reishi (Ganoderma lucidum/lingzhi) has long been considered one of the most researched and well-recognized mushrooms from Eastern herbology with powerful adaptogen effects shown to improve mood while simultaneously supporting immunity and cardiovascular health.

Addition of whole foods such as cruciferous sprouts, polyphenol-rich fruits and herbs can bolster mushrooms’ ability to provide immune- and energy-boosting support, increasing their power even further. Processing using EnviroSimplex technology preserves vitality and nutrients of entire food items for an enhanced formula that boosts immunity and energy.

Fungi are an excellent way to supply essential vitamins and minerals, such as vitamin D, potassium and selenium. A single serving of white button mushrooms exposed to sunlight provides 879 International Units (IUs) of vitamin D which plays an essential role in bone health by helping the body absorb calcium more effectively.

Take advantage of the natural immune-enhancing properties of mushrooms with a cup of tea! Whole food mushroom tea blends are readily available from independent organic retailers to large chain stores, and many are certified organic, guaranteeing production processes are environmentally responsible. Furthermore, many companies donate a box of tea with each sale to food pantries in need.

Boosts Energy Levels

Functional mushrooms such as chaga, reishi and lion’s mane are now being combined with coffee to form mushroom-infused beverages that promise enhanced focus, resilience and brain health. Although scientific evidence to back these claims remains scanty at best, anecdotal reports and small pilot studies point toward its benefits.

Functional mushroom varieties differ from their edible counterparts in that they’re specifically grown for medicinal use, rather than being found on pizzas or eaten as snacks. After harvest, these functional mushroom varieties are dried and powdered before being combined with other ingredients to create teas, tinctures or supplements targeted toward health-minded consumers. Commonly referred to as “adaptogens,” functional mushrooms may help the body manage stress more effectively by maintaining healthier cortisol levels in the body.

Mushrooms are rich in antioxidants that provide protection from oxidative damage and may slow the aging process, such as slowing the rate of skin deterioration. When combined with black or green tea, mushrooms help boost its antioxidant potential even further; particularly noteworthy in this respect is chaga tea, which has up to 50 times more antioxidants than either green or black tea on its own!

Consuming mushroom-infused tea is thought to increase antioxidant intake while also strengthening immune function and decreasing inflammation, but scientific investigation on its health effects remains quite preliminary and more rigorous trials must take place in order to gain more clarity.

As an alternative, try making your own chaga-infused tea at home by following this straightforward yet rewarding process. Start by breaking apart one chaga mushroom into 10-gram pieces before grinding them into powder form before adding it to your tea infuser with hot water and allowing it to steep for five minutes before serving. Pre-made versions may be found at many retailers including Whole Foods; specialty coffee shops might even carry this offering!