Friends who enjoy matcha may lead you to believe it has more health benefits than coffee, but is this really the case? Matcha consists of green tea powder whisked into hot water without being brewed like traditional tea or coffee and is packed with antioxidants, amino acids, vitamins minerals and other vital nutrients – no wonder its popularity among those looking to improve their wellbeing and overall health.

One reason that matcha is more nutritious than coffee is its gentler caffeine kick, which will more likely help you remain alert without triggering nervousness or an energy crash. Matcha contains L-theanine to regulate its effects; when taken with meals it may even help reduce stress levels and boost your mood!

Additionally, matcha is high in vitamin B2, which can aid your immune system, and magnesium which aids with energy production of cells and regulation of blood sugar levels. Both coffee and matcha provide unique advantages, so consuming them as part of a well-rounded diet should always be prioritized over any individual food or beverage source.

Matcha is packed with antioxidants – the good-for-you chemicals found in plants that fight free radicals that damage cells and contribute to disease. Matcha’s high concentration of antioxidants stems from its whole leaf format; coffee still offers similar protection but loses many during roasting.

While matcha may be better for your heart than coffee, it is still important to limit its consumption and keep in mind that each option offers unique health advantages. Furthermore, quality matters greatly with regards to both drinks; low-grade matcha can have an unpleasant bitter flavor which may be harsh on the palate and should therefore be avoided at all costs. It may be worthwhile experimenting with various matcha brands until finding one which meets your individual preferences.

If you’re curious to give matcha a try, read up on how to create the ideal cup. Our team of Certified LEAP Therapist Functional Dieticians and Herbalists is on hand to offer advice about how best to incorporate matcha into daily life – helping determine how much matcha you require as well as provide tips on preparing it properly.