Mushroom teas have recently made its way onto health food store shelves and cafe menus as an intriguing new form of beverage, promising benefits that nurture body, mind and spirit alike. Steeped in tradition yet scientifically supported, mushroom tea offers unique benefits to support body, mind and spirit health.

Fungi, also known as functional mushrooms or polysaccharide-based soluble fiber, are full of antioxidants that support the natural functions of our immune systems. Furthermore, these fungi can have a calming effect on our minds while increasing energy levels; reduce stress and improve sleep; as well as help regulate blood sugar and lead to weight loss.

To reap the full benefits of mushroom tea, begin your day right by sipping on a warm cup or adding a spoonful of mushroom powder into your beverage or meal (such as lion’s mane matcha, turkey tail cordyceps or reishi). For best results.

Add mushroom powder to your tea or coffee for an extra burst of flavor, and experiment with using it in other recipes such as juices and smoothies. It can even add depth and dimension to oatmeal or soup dishes!

As part of your meditation practice, drinking mushroom tea can help you focus on breathing deeply and being present with each moment, encouraging mindfulness. Furthermore, this beverage can lower anxiety and promote an inner calm state.

Cap Beauty’s Kerrilynn Pamer states that mushrooms are adaptogens, meaning that they help manage stress in the body. Reishi tea may provide additional relaxation benefits as well as helping maintain normal sleep cycles and support.

Reishi tea can help enhance your bedtime ritual and aid sleep faster, stay asleep for an extended period of time, and provide more restful and rejuvenated awakenings. Reishi has also been shown to increase REM cycle activity for those struggling to achieve quality restful restful restful slumber.

If you’re curious to try mushroom tea, look for brands that have been verified third-party for quality and purity. There are numerous choices out there; select one that best meets your goals. It is wise to consult a healthcare provider prior to including any supplements into your routine regimen if any preexisting medical conditions or medications exist or any changes are planned in your regimen.