Blog
Are Dark Chocolate Coffee Beans Healthy?
Chocolate and coffee beans make a delectable combination that not only tastes amazing, but is packed with healthful benefits too. Dark chocolate contains antioxidants which may help prevent heart disease and other health conditions while caffeine in coffee beans increases energy levels while the fiber in chocolate keeps you feeling full for hours after snacking on these treats – an excellent option for weight loss or balanced dieting!
Organic, fair trade certified dark chocolate is an ideal way to enjoy these treats responsibly and sustainably, with cacao beans grown and harvested without pesticide exposure. Organic chocolate can be enjoyed alone or mixed in with other ingredients like whole coffee beans, nuts or berries for an unforgettable treat! Furthermore, it can even be sprinkled over ice cream as a tasty surprise!
Though these snacks can be beneficial when eaten in moderation, coffee beans and chocolate contain a lot of sugar that may not be suitable for those watching their intake or have difficulty with chewing. Furthermore, their gritty textures may make them too difficult for those who suffer from food sensitivities or have difficulty with chewing to consume regularly.
Homemade dark chocolate espresso beans can be easily created using just two ingredients and steps. The process is fast and straightforward, yielding tasty and nutritious bite-size treats you can be proud to snack on! Best of all? Customization possibilities abound – choose different cocoa powder flavors as well as spices such as cinnamon, ginger or cayenne pepper for an individual twist!
Start by melting one cup of dark chocolate; however, milk chocolate contains more sugar and less of the beneficial components found within cocoa beans than its dark counterpart. Stir this melted chocolate until smooth before cooling slightly before stirring in 1 teaspoon of ground cinnamon, 1/2 tsp ginger, 1/4 tsp black pepper and 1/4 tsp cardamom seed until well mixed and stirring again with small handfuls of coffee beans until evenly covered by chocolate before dropping onto parchment paper to set.
Store beans at room temperature in an airtight container for up to one week; alternatively they may be chilled further in the refrigerator but run the risk of white streaks appearing on their surface. Chocolate freezes well as well, although an airtight container should be used so as not to crack under pressure.
When pregnant, it is wise to refrain from eating these beans due to their high concentration of caffeine, which may pass through the placenta and cause jitters, insomnia and other problems for some women. Always consult with your healthcare provider prior to consuming any kind of caffeine during gestation.