Reishi (Lingzhi in China, Reishi in Japan and Ganoderma Lucidum scientifically) mushrooms have long been recognized for their healing powers in traditional Chinese medicine and as “the mushroom of immortality.” Reishi grows on deciduous trees – most commonly maples – where its polypore structure supports energy increases that contribute to longer lives and healthier lifespans. When fresh, Reishi boasts its signature kidney shape with red and burgundy hues as well as soft texture when fresh.

Reishi is an adaptogen, helping the body adapt to internal and external stressors while supporting heart health. Its bioactive compounds such as polysaccharides and triterpenoids have shown to aid cardiovascular wellbeing by lowering blood sugar and blood pressure levels, decreasing plaque build-up in arteries, and inhibiting platelet aggregation.

Reishi mushrooms have been demonstrated to increase natural killer cell activity, which helps target and kill abnormal cells including cancerous ones. Reishi is also an effective tonic to balance and strengthen, and decrease chronic fatigue due to immune system imbalances, hormonal fluctuations or stress.

Reishi or any other functional mushroom powders can be added to your coffee for year-round benefits, but they’re particularly helpful during seasonal transitions and flu season. The easiest way to incorporate mushroom powder into your daily routine is through morning smoothies or coffee drinks; for optimal digestive health it is recommended starting out by starting with a quarter teaspoon per day for three days and gradually increasing it until reaching two cups daily.