Reishi mushroom (Ganoderma lucidum) is one of the most frequently utilized medicinal mushrooms in traditional medicine, believed to help stimulate immunity against infections and illness while simultaneously improving mood-enhancing qualities and focus and calmness. Reishi is sold in capsules, powders, tea bags, coffee pods or as “reishi coffee”, both available both at retail locations and online.

Reishi coffee blends tend to contain significantly less caffeine than conventional java, helping prevent energy spikes and crashes that come with stimulating coffees. Furthermore, Reishi acts as an adaptogen, encouraging balance and relaxation as well as offering mood-boosting properties to reduce fatigue – qualities which make Reishi an excellent addition to any morning routine. Furthermore, this may even help prevent chronic fatigue symptoms like Fibromyalgia, Rheumatism or Osteoarthritis from manifesting themselves.

Reishi mushroom powder can easily be added to hot or cold beverages for an easy way to add natural health benefits into your daily diet. Just mix a teaspoon into tea or coffee, and enjoy. Reishi is generally safe at recommended dosage levels; however, certain medications may interact with it so it’s wise to check with your physician first before beginning treatment with Reishi. Furthermore, keep track of how you’re feeling over time so as to adjust dosage as necessary.