mushroom coffee, which contains medicinal mushrooms combined with traditional black or white coffee, has become increasingly popular over the past several years. Proponents tout its ability to increase mental clarity and boost immunity; reduce stress; promote better sleep; however not all studies support these claims; it is recommended that individuals who consume mushroom coffee do so only occasionally.

Naria Le Mire, MPH, RDN, LD is an expert Registered Dietitian Nutritionist who emphasizes the need to incorporate mushroom coffee as part of a comprehensive health diet and fitness plan in order to realize its full benefits. She emphasizes this is important so as not to become fooled into believing mushroom coffee contains any magic bullets.

Mushrooms have long been used in Chinese and Shamanic medicine to prevent and treat disease, providing rich antioxidant protection from oxidative stress while giving pregnant women more energy and focus. Mushroom coffee is an emerging trend combining medicinal fungi like chaga, reishi and lion’s mane with black or white coffee in traditional brewing processes; often yielding results with lower caffeine intake than typical cups. This method may benefit those who can’t tolerate stimulating substances.

Though this drink has recently gained in popularity, not all studies support its health claims. Furthermore, its science remains uncertain and many experts advocate further studies before it can be considered safe to drink during pregnancy.

Studies suggest that eating medicinal mushrooms could harm an unborn baby. Fungi such as progesterone could interfere with reproductive hormones in your system.

As with any dietary supplement, pregnant women should consult their healthcare provider prior to trying mushroom coffee. This is particularly important if they have allergies or medical conditions such as kidney issues or are sensitive to grains; individuals who suffer from digestive issues, kidney conditions or are sensitive should avoid it too as it could contain oxalates that lead to kidney stones in certain individuals.

Some ingredients in mushroom coffee may have an impactful influence on blood sugar levels, posing particular danger for those with diabetes. Therefore, those living with this condition are advised to closely monitor their blood sugar after drinking mushroom coffee and work closely with their healthcare provider to adjust medications as necessary.

Taste-wise, mushroom coffee can be quite similar to regular coffee; many find they adapt after drinking 2-3 cups. Others opt for mixing it with decaf or herbal teas such as ginger for nausea relief or chamomile to get similar benefits without caffeine intake.