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Can Reishi Cold Brew Coffee Improve Gut Health?
Reishi mushroom is an adaptogen that can help relieve stress and maintain equilibrium within the body. Additionally, its immune-enhancing benefits can assist with fighting infections and illnesses by strengthening white blood cell function as well as fighting infections and illnesses. A 2021 study published in Molecular Nutrition and Food Research also demonstrated Reishi’s benefits on cognitive performance; specifically its ability to lower cortisol levels that lead to anxiety and depression while simultaneously decreasing inflammation within the brain thereby alleviating such mental health concerns as anxiety or depression.
Many ingredients used to create mushroom coffee vary considerably, though most include medicinal mushrooms such as chaga, shiitake, cordyceps, turkey tail reishi and lion’s mane; as well as natural ingredients like yerba mate maca root and ashwagandha extract for an enhanced and more balanced flavor profile. Some also add in other natural elements such as MCT oil coconut milk cinnamon cacao to increase calories from fat.
When looking for high-quality reishi cold brew coffee, ensure it is organic and free of mycotoxins. Also look for brands using double extraction processes to maximize beneficial compounds found within reishi mushrooms and certified powdered varieties to ensure you receive products of excellent quality without fillers or pesticides.