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Can Reishi Cold Brew Coffee Improve Gut Health?
Reishi mushroom has long been recognized for its ability to reduce stress and strengthen immunity. Studies have also linked it with increasing energy, improving sleep patterns and combatting fatigue. Furthermore, Reishi may help reduce inflammation, promote digestive wellness and enhance skin quality.
Reishi mushrooms have long been revered as “the king of mushrooms,” boasting abundant antioxidants and powerful immune-enhancing benefits.
Well + Good named medicinal mushrooms one of their top trends of 2017 for added gut and immune benefits, including adding them to daily coffee beverages. Introducing adaptogens into your coffee habit may offer additional gut-health advantages while strengthening immunity.
Mushroom coffee blends combine functional mushrooms with tasty bases, such as fair-trade coffee or organic milk, for an energy boost that won’t leave you with the caffeine crash. Plus, some blends even include prebiotic inulin to aid digestion and promote microbiome support!
Reishi cold brew coffee is one such combination. This beverage uses functional mushrooms such as Lion’s Mane for brain health and cognitive support, Chaga for stress reduction, Shiitake to boost immunity, Turkey Tail to aid digestive health and Cordyceps to provide energy without caffeine crashes.
At your local health food store or at home, mushroom coffee blends are readily available, or you can create your own! All it requires is high-quality dark roast coffee in ground or whole form, as well as an appealing brewing method such as cold drip or Japanese. Furthermore, prebiotics like chicory root may improve digestion while providing added immune-enhancing nutrients.