Many are intrigued by the idea of eating hallucinogenic mushrooms, yet there is an array of functional fungi with medicinal uses other than mind alteration. One simple way to include these benefits in your daily diet is through mushroom tea – an aromatic beverage made with various functional mushroom varieties combined into one delicious blend for improved cognitive function, improved sleep quality and overall increased energy. Although mushroom tea might seem like an unlikely health trend nowadays, their use in traditional medicine dates back centuries – research backs their healing properties as powerful healing agents.

But can dehydrated mushrooms be used to make mushroom tea? Yes, but some additional effort will be necessary on your part. First off, you will have to grind your mushrooms into a fine powder in order to steep them in hot water for steeping purposes. However, for convenience there are pre-packaged solutions available which you can purchase and simply mix into whatever beverage of choice.

If you prefer an easy alternative or want to explore multiple varieties of mushrooms without all of the extra effort involved in growing them yourself, mushroom tea blends may be ideal. Many brands offer mushroom tea which contains combinations of functional mushroom species for an optimal effect on body and mind – for instance some blends combine Reishi with Cordyceps to provide energy support while also providing calmness and focus.

Begin brewing your own mushroom tea by grinding mushrooms to a fine powder with either a food processor or coffee grinder, adding this mix to one cup of hot water with your desired herbal tea, and steeping for 15 minutes before straining through a sieve or coffee filter. You may add other flavors such as ginger or lemon juice for additional taste and health benefits.

Pre-made mushroom teas may also be readily available on the market. These products typically combine mushrooms with other herbs and spices or come as tea bags that you simply pour into a cup. While this method makes preparation simpler, homemade tea may contain more beneficial compounds for health purposes.

Mushroom tea has become an increasingly popular trend in wellness circles – and for good reason! Packed with antioxidants and other essential nutrients, mushroom tea may help improve both mental and physical wellbeing. But is mushroom tea really as magical as people claim? To gain a greater insight into this mysterious beverage’s science behind this drink we reached out to registered dietitians who provided their insight. Read on for everything you need to know about making mushroom tea yourself as part of your wellness regime.